So I don’t know if you knew, but as well as writing and publishing books on the topic of “health”… I also write for TWO newspapers.
(The Hartlepool Mail & Northern Echo…)
And I regularly receive questions from readers.
And this one I got just last week, I wanted to share with you:
It was, quite simply, a question about “exercising” and trying to lose weight faster by walking (or running) up hills and banks!
Find out my response in this article titled:
— Summer Exercise Tips: How To Lose Weight and Avoid An Achilles Injury When You Exercise >>>
Find out why doing something as simple as walking up banks or down hills makes injury more likely, and weight loss, well, LESS likely.
Click the link to read the quick reading article.
Enjoy.
PS. It’s Massage Pamper Package time…
To celebrate the return of our Massage Queen “jo” back to work (she’s been on her jolly holly’s so we need to get her diary filled up fast so she doesn’t end up taking an extended break at work lol)… we’re giving away our BIGGEST EVER discounted massage packages…
If you’re interested to know more about this great offer, please just reply to this email now.
The discount is BIG… so we’ve only got room for the first 7 people who book one of our famous “massage pamper packages”…
and as an added FREE bonus… if you order one of the massages packages BEFORE Wednesday, I’ll also include a copy of my new book, “The Healthy Habit”…
So, you’ll not only get a refreshing massage… but also 190 pages of tips to help you keep feeling just as good!
HIT REPLY to the email to get your discounted massage package and a free copy of my book valued at £17.99.
Note: Massage offer only available to email subscribers.
You might know Paul as an expert Columnist who writes weekly health articles for TWO of the North East's biggest daily Newspapers, The Northern Echo And The Hartlepool Mail, he is a regular Speaker at Industry Seminars around the globe and a Radio Personality, often heard on the BBC. Paul has been an expert guest on dozens of Radio shows and regularly interviewed in newspapers, magazines and trade journals all over the world, including the Guardian.
Paul’s background included working extensively in the Premier League with a Top Professional Football Team, and since quitting his job in Professional Football in 2007, his Physio Practice has become the fastest growing in the UK and biggest in the North East. So successful, that companies like BUPA, ASDA, The Vela Group And Coast & Country, repeatedly retain his Physio company's services to keep healthy their own staff and workforce. Paul Gough Physio Rooms is now a large multi-physio, multi clinic speciality practice in Darlington, Durham, Guisborough and Hartlepool.
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