Knee Pain : 3 "Stupidly Simple" Ways To Ease Knee Pain Fast... Perfect If You're Aged 45 +...

It’s one of the most common “nagging” issues that any person aged 45 will ever suffer from…

“Chronic Knee Pain”

And here are three stupidly simple ways to ease it and you very easily start using all of them TODAY and see a BIG difference:

Tip: I have 8 more tips waiting for you inside a Special Report which you can read when you look here: www.paulgoughphysio.com/knee-pain

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1. Avoid Sitting With Your Legs Bent For More Than 20
Minutes At A Time

There’s so much ‘gossip’ that surrounds knee pain. But this is FACT…you and I
were not designed to sit. It goes against every basic, fundamental rule of the
way we originally evolved as humans.

When you sit at a desk or in a chair with your knees bent underneath, you’re
stretching ligaments and muscles and placing your knee in a position that is
unnatural – and it really wasn’t supposed to be in for very long.
Limit the amount of time doing it and keep your knees straight when ever
possible.

2. Avoid Sitting Cross Legged

Closely linked to the above. Your knee joint isn’t designed to twist or turn. And
sitting in a cross-legged position is doing just that. In this position, your joints
are twisted, muscles stretched and you’re vulnerable to injury.

Spending an excess of time in this position will catch up on you – usually aged
40-60 in the form of unwanted noises like click clunk and crack – and more
swelling than most other people your age.

3. Sleep With A Pillow Between Your Knees

Might be difcult at frst, but if you can persist, it lowers the amount of rotation/
twisting happening at your knee joint. Remember I said in principle number
4 that it was important to avoid sitting cross-legged? Well it’s the same when
you’re asleep.
If you sleep on your side, try a pillow between your legs to keep your knee joint
aligned.

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So, there you have it:

3 things that you can do TODAY to Ease Your Knee Pain.

There’s obviously so much you can do too, and I could go much more in-depth on
ways to end Knee Pain than the principles I’ve given you here, but these
fundamentals, if you apply them rigorously and are disciplined, will make a
huge diference to the quality of your life.

I have 8 more tips waiting for you inside a Special Report which you can read when you look here: www.paulgoughphysio.com/knee-pain

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Paul Gough

Paul Gough is an internationally known Physio and Founder of The North East’s Leading Specialist Private Physiotherapy Practice for People in their 40’s, 50’s and 60’s, who want to keep healthy and active.

You might know Paul as an expert Columnist who writes weekly health articles for TWO of the North East's biggest daily Newspapers, The Northern Echo And The Hartlepool Mail, he is a regular Speaker at Industry Seminars around the globe and a Radio Personality, often heard on the BBC. Paul has been an expert guest on dozens of Radio shows and regularly interviewed in newspapers, magazines and trade journals all over the world, including the Guardian.

Paul’s background included working extensively in the Premier League with a Top Professional Football Team, and since quitting his job in Professional Football in 2007, his Physio Practice has become the fastest growing in the UK and biggest in the North East. So successful, that companies like BUPA, ASDA, The Vela Group And Coast & Country, repeatedly retain his Physio company's services to keep healthy their own staff and workforce. Paul Gough Physio Rooms is now a large multi-physio, multi clinic speciality practice in Darlington, Durham, Guisborough and Hartlepool.