So last week I wrote about why knee pain is so common and why knees make a lot of unwanted noises… This week, some tips on how to limit both of the above. To avoid, or get relief from, knee pain that happens because of a gradual wear and tear process (as I’ve just described … Read more
So today I’d like to inform you of Repetitive strain injuries at work: Recently, I Have seen a lot of clients with what we call repetitive strain injuries. All the long hours/ overtime at work to save up for the summer holidays must be taking its toll on a lot of people. The problem is … Read more
If the cold wind drops this weekend, chances are you might be tempted to head out for a run and claim your first rush of “endorphin” – the chemical that creates the euphoria you experience during and after a run. No matter what sport you play – or even if all you’ve ever done is … Read more
Blog by our sports physio, Jo. With everyone increasing their fitness to get that ‘summer body’ and enjoying the outdoors a bit more now the clocks have gone forward (thank god!!!) I have witnessed a few side effects to this health kick.. Many people especially the runners have reported a ‘cramping’ symptom… What is a … Read more
In the past whenever I’ve heard someone say that posture is important, or that you can do damage if you don’t sit or stand currently i didn’t quite pay attention to the importance of it. There is nothing worse than hearing: “Stand up straight, or ” sit properly”, and “stop slouching!…” However sometimes it can’t … Read more
After a great trip to Disneyland Paris I’m sat enjoying the last few hours of my time off and aching everywhere……but a good ache knowing we’ve had a great time. My girlfriend’s little girl loved it…..her highlights were definitely when Minnie Mouse blew her a kiss and seeing Rapunzel….it’s all she’s talked about since! (come … Read more
As the light in your life increases, chances are you’re beginning to think about picking up on one or two fitness habits you maybe left behind in late September last year. And if it’s walking or jogging that you’re considering, here are a few things you should consider to protect vital joints and muscles: The … Read more
So the clocks are about to change. And with that change, one or two new fitness habits come with it. So lets look what you could possibly do with time and light on a night after work. And specifically, the injury risk they bring, if you haven’t done any of them for a while. See, … Read more
Story time: So last week I started a conversation about patients being given the choice over whether or not they should go ahead with something like a “hip replacement”. And I get that some people just don’t want to go ahead with such a big procedure even though they’re in lot of pain and it’s … Read more
So I was looking through the premier leagues list of injuries before writing this article – I use www.physioroom.com for my player injury news updates – and one thing stood out more than anything else. And it was this: “late fitness test”. Seems there’s a LOT of players injured in the premier league at the … Read more
