Let me tell you two stories: So I spent the weekend just gone in London with a guy from America named “Jaerik Robbins”: He’s the son of the world famous motivational speaker “Anthony Robbins” and he does a pretty similar job to his dad of helping people make sense of the world and how they … Read more
If you’ve NEVER played a round of golf, you’d be forgiven for thinking that there’s not much to it, and that there’s very little chance of you being injured if all you’re doing is a bit of walking and striking a few balls every once in a while. But that’s not the case. Golfers are … Read more
Post by our Knee specialist Jonny Corner: I Have been hearing a lot of confusion from people regarding exercising with arthritis. I have heard clients mention that they rest and avoid exercise when they experience pain from arthritis. I have also worryingly heard that many clients regard arthritis as something they have no control over … Read more
It was just the other day when I was sat people watching whilst having a coffee that it got me thinking about high heels. I must have saw about twenty different girls and women walk along the streets of Durham, stumbling about in high heels. Now I myself love a new pair of high heels, … Read more
Hello lovely people, hope you all had a great weekend. Here is a little something for all the cricket, sport lovers out there. Now I don’t know if you’ve been watching the cricket World Cup but what an innings by AB De Villiers. It was just pure natural clean hitting……..but it did get me thinking … Read more
Headaches and Migraines – A pain in the neck! But what Physio could do for you… Migraines, Tension Headaches, nausea, dizziness. We’ve seen it all in the clinic here at Paul Gough Physio Rooms. Chances are it’s people just like you. Fed up and frustrated of being told the same thing by their GP of- … Read more
Let’s kick off a interesting three part column that will be continued next week (and the week after) by talking about the dangers of being “inactive”. Now, I may be wrong, but I think many people fail to prepare for what could be the single most inactive period of their life – retirement. If you’re … Read more
So two weeks ago I wrote about Steven Gerrard and his “hamstring injury” and a since then, I’ve been flooded with emails from readers wanting to know more about how to successfully recover from one. So, with that in mind, here is an EXACT week by week, step by step recovery plan that I used … Read more
Extract written by our very own Massage Queen, Jo 🙂 Have you taken up a new hobby after the Christmas period? Or are you sticking to your New Years Resolution? Yes?… Ah brill, good to know it’s not just me on a health kick. This past month alone I’ve seen many clients who have … Read more
Is ligament damage worse than muscle damage? This is a question I hear from every client when I tell them they’ve damaged their ligaments and usually it’s going to take a little longer than it would be to heal the same degree of damage in a muscle. In order to fully answer this … Read more
