This month I’d like to talk to you about Acupuncture… Now a lot of people have heard of it but aren’t entirely sure what acupuncture actually entails… so let me explain: Acupuncture is a form of physiotherapy used at Paul Gough physio rooms however from my experience it is one of the lesser known/understood forms … Read more
Let me share with you some Christmas shopping tips for new and old runners that you wont find on Amazon. See, it’s the time of year where strange things happen. Not least because the weather makes it increasingly more difficult to stay fit and active, but it’s also the time of year when a new … Read more
So it’s that time of year… …when peak performance on Sunday morning is EXCHANGED for a big night out with work colleagues… …that usually involves LOTS of alcohol! So here’s a few festive thoughts on how to limit the impact it has on how well you will play, AND, your chances of being injured. See, … Read more
Kev the massage king here, nice to see you’re back again! Now lets get started and the topic for this month’s blog from me is…Tendonitis. I’ve had a few cases of tendonitis to different parts of the body this past month and they’ve got three things in common…. There’s a weakness in the muscle or … Read more
Here are 4 questions I got from tuesdays email about back pain: Before you learn from them, please know you can use this short form here to have your specific problems solved by me personally: – What’s The Biggest Health Challenge You Face Right Now >>> It could be about back pain, about knee pain, … Read more
Confessions of a loved up physio Hello lovely people it’s Jonny here again and by do I have a story to tell you…. Walk a mile in my shoes: I haven’t long been back from a weekend away for my stag do in lovely Dublin! and yes for those who don’t already know I am … Read more
So this Sunday sees the return of the “Santa Fun Run” in Ward Jackson Park… And, after being in the Cafe In The Park there at the weekend, enjoying a latte AND a nice bacon sandwich (…do as I say, not do as I do!), I’m reliably informed by the staff that they’re expecting the … Read more
Even if you’re big Chelsea fan, you’ve got to feel for Jack Wilshere! Another ankle injury this week this is likely to keep him absent for the best part of the rest of the season. It was only about 3 months ago when I wrote in this same column that Wiltshire would likely be the … Read more
This letter is for the person who is suffering from daily, annoying and chronic knee pain. You know, the type of “ache” and “sharp pain” where you get so nauseated that you feel your only option is to stop what you’re doing completely, look for the painkillers and wonder how long you’ll be told to … Read more
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