It’s happening all over again… Right now, my Physio Clinic is being flooded with people in training for the Great North Run. But, and I should say, people who are “over training” for the Great North Run. And to help you out if you’re in training for it, here’s a list of the top 3 … Read more
Let’s answer a pressing question which another email subscriber recently wanted to know the answer too: (And see if we can get YOU a bit more flexible and “looser” in the process…) === “Paul.. what exercises can I do to improve flexibility in my lower back? Thanks for the invitation to ask”. – Dave (Age … Read more
Most people with back pain know that something can be done to help them. …But ladies suffering with POSTNATAL Back Pain, well, they’re not always left feeling the same way. In fact, there’s likely to be someone that you know right now who is suffering too much and needlessly. (A lot like a client who … Read more
Top tips here for any person still suffering with pgp, sod or postnatal back pain: www.paulgoughphysio.com/postnatal-back-pain Got something important for you that might help you or someone you know to get healthy again quickly… Let me talk to you (briefly) about a certain type of “back pain” that is more painful and can last longer, … Read more
This from an email subscriber having trouble getting to sleep due to back pain: = = = = “Paul, First thing, loved what you said the other night about the exercises. Make perfect sense now. Just wish my GP had told me earlier. Second, I’m having not so much trouble getting off to sleep at … Read more
(Written by Top Physio, Jonny Corner). This summer has been huge for sports, the World Cup (although not one of our most memorable!), and the commonwealth games have encouraged lots of people, including myself to get outside, be more active and make the most of this almost unnaturally mild weather. Of course, with the increase … Read more
A nice story about a lovely day I spent at the beach last week that you might wish to copy from: So, every once in about three months I take all my staff (13 of them now) to do something that is a challenging physical work out, a break from the norm and above all, … Read more
Got a quick “success story” to share that might help you too: Here goes… One of my favourite accomplishments of being a Physio is when I’ve been able to help someone whose “stuck” and has been for ages and didn’t even realise he or she was holding them self back. A bit like this gentlemen … Read more
Got this question asked by a friend who recently got back from a three week trip to Thailand: === “Paul… about half way through my trip I noticed a horrendous pain in my Achilles that seemed to be worse on a morning, getting worse as the days went on… it was so painful I was … Read more
After lasts weeks email about the biggest health challenge that my other “email subscribers” are facing, I have taken the time to review the answers with great care. And here are two of the many questions I got asked : === “Paul… How do you continue to try and stay fit (gym, work, golf etc…) … Read more
