The Paul Gough Physio Rooms Story : How We Went From Spare Bed Room Start Up To A Prestigious (Multi Clinic), Multi Physio, High Street “Private Practice” (…And Working With ASDA And BUPA)

A long story cut short, A small physio clinic was once started in a spare bedroom at a home in Hartlepool… …And from that standing start, a company named Paul Gough Physio Rooms emerged as a total health care and lifestyle solution that has for over a decade, transformed the health and lives of 10,000’s … Read more

Calf Strains : What To Do About “Phantom” Calf Strains That Just Don’t Seem To Get Better No Matter How Long You Rest

A few days back, I received this interesting question from an email subscriber with a constantly “RE-OCCURRING” calf injury. It’s a problem that lots of people aged 40+ and who like to run, suffer from. (Free Tips for runner here: www.paulgoughphysio.com/sports-injury) = = = “Paul … I am really beginning to wonder if anything can … Read more

Sports Injury : Why “Exercises” Don’t Always Work … And How To Make Sure The Ones You’re Doing, Are!

Let’s talk… About why MOST exercises NEVER work. (Like the person injured and doing them, hopes…) Apply To Become One Of My Clients By Clicking Here It’s largely because they are being being done at the wrong time, for the wrong reason AND in the wrong order. There’s a ‘myth” out there that anytime any … Read more

Sports Injury : Why The Pro Athletes Can’t REST Longer Than 5 days And Nor Should You… Whatever Sports Injury You’ve Got!

Let me tell you a story: …About why “rest” never works for ANY sports or muscle injury. I’d go so far as to describe “rest + sports injuries” much the same as I would “oil and water”… They just don’t mix. Anyways… Back when I was in the Physio Room working with the Professional Footballers … Read more

Sports Injury : How To Avoid 8 Weeks Of Loss, Time Out, Frustration And Regret By Making One Simple Decision (Like Dave)

Get top tips to recover from ANY sports Injury sent to you in one special report that’s free : www.paulgoughphysio.com/sports-injury === Today I’d like you to “Meet Dave”… He is a gentleman who came to see me (originally) suffering with Knee Pain from spending too much time on the course and on his bike. [Watch … Read more

Frustrating Sports Injuries: Here’s Why Your Injury Hasn’t Healed And Why It Isn’t Likely Too (…On It’s Own)

Attention FRUSTRATED Runner, Golfer or Cyclist FRUSTRATED by an INJURY that just won’t heal on its own.. “I’d like to HELP you out by showing you why YOUR Sports Injury HASN’T healed on its own, with even this much time since you did it”. And even though I don’t know WHAT it is (from this … Read more

Sciatica: Person Asks “Why Does My Back Problem Cause Such Severe Pain Down The Back Of My Leg?”

Article Written By Specialist Physio, Jonny corner in response to a question from a client of his concerned about Sciatica. There’s more tips and advice to help ease back pain and sciatica, here: www.paulgoughphysio.com/back-pain “If I’ve got back pain — Why am I getting a shooting pain down the back of my leg?”. This is … Read more

Postnatal Back Pain: Mortifying Mistakes That Most Mums Make

(Article by Postnatal Specialist Physio, Samantha Dakers) Re: Big and costly *Postnatal mistakes*… Following is a “snap chat” of the best bits of what I was talking about on Facebook with another lady suffering with PGP, earlier in the week… Conversation was all about how to AVOID the Big Mistakes that I’ve witnessed most Mum’s … Read more