So we might not make it all the way. (To the final…) But World Cup fever seems to have had an impact on people that DOESN’T just gather them together for booze and BBQ’s. My favourite image of the World Cup so far HASN’T been the teasing pictures of all those cities in Brazil that … Read more
Physiotherapy: Get ALL the 51 Most Frequently Asked Question of Physio Answered in one FREE Report, when you look here: www.paulgoughphysio.com If you are thinking of going to see a Private Physio at any times soon, or are even curious about how one maybe able to help, here are my 7 “tips” for finding the … Read more
More sports injury tips here: www.paulgoughphysio.com/sports-injury-clinic “It happens”!… You’re in Brazil, your team scores, you’re jumping around celebrating with all of your friends who are just as happy as you, but you’re the only one who doesn’t see the water bottle left lying on the ground that causes you to slip. And dislocate your ankle … Read more
Guest Author of this Post: Sammy Dakers, Specialist Postnatal Physio Free Tips for postnatal back pain and PGP are here: www.paulgoughphysio.com/postnatal-back-pain Got this question from a client recently suffering with SPD/PGP and definitely LOTs of Postnatal Back Pain: === “Hi Sammy, ‘Why am I suffering more now 4 months after having my baby?’ I’m getting … Read more
It was 1990 and back then my Mam would put me to bed at 9pm sharp, ready for school the next day. But something special was happening on TV and I’ll never forget the moment that she said I could stay up late and watch it. As well as that, there’s two other things that … Read more
To wrap up this section on daily health habits, I’ve got a few more suggestions to give you. And before I do, let me do it whilst answering this common question about being stiff. The answer and “tips” I’ll provide soon after are done so to help you clear up the confusion that being “stiff” … Read more
Free TIPS to help ANY person suffering from ANKLE PAIN: www.paulgoughphysio.com/foot-ankle-pain Arrange Your Free 9 Minute Call Back “Prescriptions…” Why do they even give them out to people like you suffering with foot and ankle pain? There’s a whole basket of reasons why they do. But the obvious one is that it offers a very … Read more
More free TIPS here: www.paulgoughphysio.com/foot-ankle-pain Here’s the BIG problem with too much REST of **ANKLE SPRAINS** and why it hardly ever works: ==== “Hi Paul… Here’s my question to you: Why, when I went to see my GP, did he tell me to “rest from golf 6 weeks”? I’d gone to see him after I’d … Read more
Got this complaint from a long time “email subscriber” and reader of my columns not happy about the last email I sent: ==== “Hi Paul, As much as I’ve enjoyed your recent emails, I was disappointed with a comment in thursdays. That being, the snide reference you made to “Gary Barlow” and his latest CD. … Read more
Here’s a habit that everyone of us is doing daily. But is it a good one? Sitting is something that was once done only when you needed a rest. But not anymore. Sitting has now almost become what I call a dangerous norm. Whether in your car, at work, for dinner, for coffee, to chat, … Read more
