Secret “TIPS” for Weekend Runners ;-)

www.paulgoughphysio.com/sports-injury-clinic Let’s imagine that you’re thinking about really increasing the amount of exercise that you do. And although you like the sound of Yoga, Bokwa and Pilates, you’re going to play it safe with a few very gentle jogs (just to start with). Here are a few things you should consider: The number one most … Read more

YOU — “Back in control of your health”?

More FREE tips here: www.paulgoughphysio.com/neck-shoulder-pain Let’s talk about “EVERYTHING”… …you’re going to get when you get here for Physio on your neck and shoulder. We’re going to make sure you have all of this: = = = * Advanced EXERCISES for making your body stronger and healthier that will leave you in control and able … Read more

Shoulder/Neck Pain – “5 things that DON’T work”…like you hope

Free tips here: www.paulgoughphysio.com/neck-shoulder-pain Let’s talk… …About why Physio (my style) could very well be like nothing you’ve ever tried in the past, and why if you’re aged 43 +, it COULD BE your BEST option. I’ll start by explaining what other options some people “try” before they come and see me, when looking for … Read more