Postnatal Back Pain – End it Like Fiona

(Something for you to WATCH today).

Following is a true account…

And no details of a 27 year old Lady named Fiona who came to see me recently following 7 months of pain and frustration after giving birth, have been altered, changed, or diluted.

Now, what’s interesting to note about Fiona, is this:

On the video I’m about to show you, notice how polite, happy and smiley she appears, despite the SEVERE pain she suffered everyday since the birth of her baby.

Not forgetting the frustration and worry she must have felt at having been let down time and time again, when in the hands of some NHS physio, or yet another GP who didn’t understand her concerns ;-(

“Some effort”.

…Given what they (NHS) put her through and how they lied to her about her true condition since the first tri-mester, and many times missed opportunities to help her and ease the pain.

Before you go ahead and watch the video, here’s Fiona’s story:

She came to see me, because, and get this…

“My HUSBAND had

enough of listening to me suffer”.

(Her actual words…)

When we first met, I realised instantly that Fiona was a very kind, considerate and thoughtful person – too nice to even upsetting anyone.

And so decided to keep on suffering for the sake of her family, rather than confront anyone over at the NHS and demanding the help she was so desperately seeking and deserved.

Luckily for her though, her husband’s concern and worry resulted in a Specialist Postnatal Private Physio (me) being sought out.

And her problems ended in just a few short weeks.

Fiona suffered what the GP diagnosed as “Sciatica” during the first 4-6 weeks of her pregnancy.

Even the midwife agreed and confirmed it was “Sciatica”.

And both assured Fiona it would “just go”!

(Seems to be a very familiar phrase used by the NHS…)

But… Fiona’s problem actually got WORSE!

Peaked right around the time she gave birth…

…And for 7 months AFTER, showed no signs what so ever of improving.

Her real reason for wanting my help… this simple “little” thing:

“Sammy, I would just like to be able

to lift my baby out of her moses

basket or pram without being in

so much pain”.

Anyoo’, in just 10 little (baby) steps, here’s what I did to help Fiona:

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1.) Spoke with Fiona on the phone to confirm I could help.

2.) Met with Fiona in person and we spent 60 minutes together at one of my physio clinics where I gave a firm diagnosis, explained what’s been going wrong and WHY (…as well as listening too, and answering honestly, every Question she had).

3.) Instantly dismissed the “Sciatica” diagnosis as false.

4.) Told her exactly what PGP (SPD) was and why she’s suffered so long with back ache, so badly.

Next,

5.) Explained that the exercises she’s been given by the NHS “physio” were completely inappropriate and would never have helped, …even if she’d stuck at them for another 7 months.

6.) Changed exercise routine instantly and showed a more personalised and simpler one, AND added specific stretches and balance routines to work together simultaneously at making Fiona feel stronger and less tense, inside 5 days.

More,

7.) Created a custom care plan that was tailored to suit her needs and goals for the future (…she likes to walk, jog and going to the gym is important to her, too). This care plan is a week by week, step-by-step “done for you”, programme that was designed to achieve all of these goal in 3 weeks…

(…Fiona went for the “EXPRESS” Postnatal Care Plan that involves me doing everything for you. Ask me about it when we chat!

8.) Picked up the phone for Fiona and ordered the EXACT Exercise Gym Ball (…and a comfy exercise Mat) she needed so that she could be sure she had the “tools” to do everything I asked of her and make the progress she wants.

9.) Instantly started the hands-on treatment with some very nice and relaxing massage that is proven to release tension and with it pain.

Didn’t disappoint 😉

Then,

10.) Reassured Fiona with answering more questions, offering more hope and encouragement for the future, even gave her my personal email address and assured her I’d always be reachable as and when she had any questions in the coming weeks.

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Best – I did most of that in our first 60 minutes together.

And if you want to know how great she now looks and feels, watch this video we made for you, here now:

Fiona has gone on camera to tell you more about her struggle with the NHS and how difficult life with PGP got for her and why ultimately she felt she no other option but to opt for Specialist Postnatal Physio.

And if after watching the video or hearing how I was able to help her, you decide that you’d be interested in achieving results like this too, then please get in touch with me.

Here’s How To Do Just That:

1.) Access the Telephone Calendar directly and schedule a Call Back by Clicking Here.

This option lets you decide when you want a call back and everything, including email confirmation of the time AND a reminder, is done there after AUTOMATICALLY.

You just need to select the best time and day from the calendar that will appear (maybe TODAY),then enter your phone number and finish by hitting CONFIRM.

It’ll take less than 30 seconds to arrange a call back using this Calendar.

2.) You could send an email NOW info@paulgoughphysio.com and explain to Vicki you’re suffering but you’re FED UP and have had enough of it… and that you’re somewhat interested in how I can help.

3.) Or, just call the office on 01429 866771 and say the same.

Vicki will then make some time in the diary and we’ll chat on the phone.

(It’s a complimentary, FREE service, too…)

It’s where Fiona started her road back to better health… and you should see her go now 😉

And you know what’s nice?

She’s since told me she could have “cried with relief” after that first phone call just knowing that she’d finally found someone who really understood how she felt.

And something tells me she didn’t mean the physical pain, either.

So, how about we chat… and work out a way of helping you out?

You just need to make the first move.

Here for you as soon as you are ready.

Dedicated to Restoring Your Health,

Sammy XXX

P.S

BTW – my Postnatal Physio Clinics are in Darlington, Durham, Guisborough & Hartlepool…so chances are I’m very close by you with the help you need.

And I also want to make you aware that any Specialist Postnatal Physio you receive from me is backed by a 100% guarantee of you being happy at the end of every session.

That means you will only have to pay for your treatment if you are 100% happy with what I did for you.

If you’re not happy at any stage, even right at the end, you’re okay to ask for all your money back and you WILL be given it in full.

It’s a promise we make to you right from the very start and I want you to hold us accountable to it 😉

Let’s talk about it on the phone today…

Access the Telephone Calendar Directly and schedule a Call Back by clicking here.

Or FOR FREE Tips on ending Postnatal Back Pain, click here
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TOP Injury and FITNESS advice for *RUNNERS* (and over 35’s)

Something to think about now that the football season is over. Unless you’re in the over 35’s league that is, and even so, you’re going go find this weeks “tips” helpful. I’m going to show you some “essential strategies for keeping fit” this summer: And if you’re a runner or planning on labelling yourself as … Read more

Postnatal Back Pain — End it like Kelly

“Sammy, I do not want to end up in a wheelchair”

Tbc…

Today I’d like to share with you the results from another person with Postnatal Back Pain who has been let down by the NHS, and who came to see me months later than she now wishes she did.

Kelly is 32 and from Redcar.

She found us when someone at work recommend our service and is now ever so glad that they did.

Here’s what Kelly had to say about howand when she first arrived in my physio department:

= = =

“I was working full time when my problems started at around the 20 week mark. Turns out it was PGP, or SPD I think some people call it.

It was affecting my everyday life, getting into work, looking after my other son and even just simple things like doing the cleaning because I was so tired…

I spoke to my Midwife and she sent me to a physio at the NHS – they did give me some assistance but really it was just a leaflet about doing some exercises.

They didn’t really go through it with though or take time to give me any real care and just said come back if there was no improvement.

Oh and they gave me a belt to wear.

Talk about frustrating.

As the weeks progressed, SPD got a lot worse and my big fear was that I was going to end up in a wheelchair which I was determined not to happen.

And despite what they told me at the NHS, my problem didn’t just go after my little girl arrived and believe me, I know it’s not just my hormones either.

I think that someone even mentioned it might be sciatica too. But no one really knew in the NHS to be honest.

I asked around and someone at work told me to see Sammy (at Paul Gough Physio Rooms) and so here I am hoping you’re going to be able to shed some light and help me achieve my goals of being able to feel like I did what now seems like a life time ago…”

(Kelly’s full story is continued on Video…)

https://paulgoughphysio.leadpages.net/kelly-redcar/
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Now, I can still remember that first day Kelly came to see me.

Talk about being frustrated (and worried for her future)!…

Kelly was also deeply concerned at the prospect of ending up in a wheelchair and having to live with the pain she was in for years to come.

But this is a common concern.

And what I did was to dive head first into helping her out of the frustration and the worry of thinking that nothing could be done.

(Most ladies arrive with this feeling and is not helped by bad advice being given out over there at the NHS)…

…and then I set about ending the actual pain with some hands on physical work, ï»żincluding Manual Re-alignement and deep massage, ï»żwhich made her feel really nice for the first time in a long time.

And incase you were wondering why the NHS don’t just do this sort of thing, it’s because “physios” at the NHS have their hands tied.

They will talk about your problems and offer some leaflets or printed exercises sheets which they think are helping — but they’re not really allowed to touch you any more and because of that, really, they’re just adding to the frustration.

That, and they’re just not specially trained in recovery of Postnatal Back Pain or PGP.

Many of the advice and exercise sheets being given by the NHS are infact doing their patients a HUGE dis-service.

You can NOT out do, or un-do, Postnatal back pain without hands on physical treatment done in person, progressed over a period of weeks, with the addition of the right dietary and exercises advice, given from a Postnatal *specialist*.

Kelly’s story is an all too familiar one and I’m sure it will be even more familiar to you.

Aside from avoiding a wheelchair, Kelly’s main goal was to safely and confidently be able to lift her own baby up without the fear of pain, get rid of guilt by being able to do more around the home for her family like she knew she should be doing, and even being able to play on the floor with both her children — without the pain involved of getting back up.

(Btw – she had problems with baby #1, too, but baby 2, by far the worst).

She set that goal when she came to see me and got it right out in the open from day 1.

So, my job was simple.

I just worked out a plan that would get her there quickest and supported her all the way through until she got there.

(Didn’t take long either).

Anyways, here’s Kelly’s story in full.

https://paulgoughphysio.leadpages.net/kelly-redcar/

Please take a minute to hear Kelly in her own words.

She was kind enough to do a quick video and you can watch it now.

She, like many of the other Mums I help, was ever so keen to share her story so that others like you know that there is hope and there is somewhere to turn and that you don’t have to accept the “satisfactory” (at best) levels of information sheets handed out by the NHS.

https://paulgoughphysio.leadpages.net/kelly-redcar/

And then, If you’re at all interested in getting results like Kelly, and getting active and healthy again fast, I’d love to hear from you.

A good place that most ladies like to start is with a simple phone call where me and you can chat and get to know each other a bit better.

Choose The Best Time To Do That When You Access The Online Calendar Here.

http://http:/calendly.com/paulgoughphysiorooms

(See if there’s a slot free TODAY)

http://http:/calendly.com/paulgoughphysiorooms

Let’s you off load all of your frustration and having listened, I’ll walk you through how easy it will be for me to help you and tell you some things like “do this, but don’t do that”… which will make a big difference not long after we put the phone down.

Here’s another option too:

No matter where you are in the North East, you can call the head office on this number 01429 866771 or just *HIT REPLY* to this email now and explain that you’d like some time set aside in my diary to talk to YOU.

(Every email reply is received by the very helpful and friendly, Vicki).

I’d love to hear from you and I guarantee you’ll happy you called in.

Talk soon,

Sammy 😉

P.S We’re a very Big Physio clinic, (the biggest in the North East) but I keep my Postnatal Department small in numbers by choice.

It’s not possible to for me to work with everyone who gets in touch.

And so if I think that we’re a good fit and I’m going to be able to help you like you hope, and like I did Kelly, then you can Guarantee that you’re going to get some proper one-on-one attention from me until ALL your goals are hit!…

We’ll know if I can take you on, from just a quick chat on the phone.

Email Now Sammy@paulgoughphysio.com or Call 01429 866771 to request a call back from me.

Or, Choose the perfect time of day for us to call you by accessing the Calendar here and pick the slot that works best for you.

http://http:/calendly.com/paulgoughphysiorooms

You’ll even get an email reminder 15 minutes before we’re due to call so that you can’t forget or miss out 😉

Access The Calendar And Request A Call Back

http://http:/calendly.com/paulgoughphysiorooms

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go here http:/www.paulgoughphysio.com/postnatal-back-pain to get tips on ways to end SPD and PGP

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Knee Pain – Your Questions Answered

Bad Knees? Your Questions Answered. Real quick one this week. A few reader questions to answer from the note I wrote last week about “dodgy knees” and why too much rest in winter is bad for your joints. If you missed it, you can see what all of the fuss was about by looking here … Read more