“TOP” Sports Injury Tips here: www.paulgoughphysio.com/sports-injury-clinic This question came in from a reader of one of my newspaper columns who asked: === “Paul… At present I meet with my friend twice a week to do some running “up hill” in an attempt to loose weight. We meet at Parklands Way on West Park in Hartlepool … Read more
To wrap up this section on daily health habits, I’ve got a few more suggestions to give you. And before I do, let me do it whilst answering this common question about being stiff. The answer and “tips” I’ll provide soon after are done so to help you clear up the confusion that being “stiff” … Read more
Here’s a habit that everyone of us is doing daily. But is it a good one? Sitting is something that was once done only when you needed a rest. But not anymore. Sitting has now almost become what I call a dangerous norm. Whether in your car, at work, for dinner, for coffee, to chat, … Read more
More Free BACK PAIN tips from a Top Physio here: www.paulgoughphysio.com/back-pain If I’ve heard this question once, I’ve heard it a thousand times: “Does physio work for someone like me who ISN’T in a lot of pain. I’m just incredibly stiff everyday and suffering in a way that means I can’t do things as easily … Read more
For Walkers, runners, golfers who want the best foot orthotics www.paulgoughphysio.com/custom-orthotics-inserts A North East based Physio Clinic has announced a huge increase in the number of clients travelling to its premises from all across the UK, thanks to the introduction of a new foot scanning technology able to make the most accurate Prescription Orthotics of … Read more
Talk to our Pilates Instructor about classes running in Hartlepool and Guisborough. Sammy@paulgoughphysio.com The reality of being healthy like you hope, staying active for as long as you can and having your body in sufficient shape to let you do all that you want to do, is it does take some effort. There’s no getting … Read more
Talk to a Physio About How We Can Help, when you click here. It’s TRUE… Suffering with a BAD BACK isn’t nice. And what’s worse, is the feeling that you’re really beginning to miss out on the things you wish you could do, or are still managing, but struggling to do, and most definitely failing … Read more
More tips on ways to ease and end back pain when you go here: www.paulgoughphysio.com/back-pain A fan of one of my newspaper columns has asked me to make you aware of this one: ==== “Paul. I recently suffered with a bad back a bit longer than I needed too. It’s a long-winded story but basically … Read more
“The news ISN’T good Samantha – you’ve left your back problem too long and you’re only option is Spinal Surgery…” More on that to follow… Btw – It’s Paul again today. Just stepping on the email as wanted to share with you this horror story about Spinal Surgery and the real problem with leaving back … Read more
Word for word, this from am avid reader of my Northern Echo column who emailed in with this interesting question: = = = Paul, I wonder if you could spare the time to give me opinions and thoughts regarding the use and possible benefits of kino tape as used by top athletes in a variety … Read more
