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Paul Gough Health Tips

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6 Under the radar “non-tech” tools to keep fit.

Not sure if she was trying to catch me out, but got this little question quizzed at me this week by a patient: “Paul, I’ve seen a few physios in my time, but something is strangely different about your treatment room. There are none of them fancy “high-tech” machines that most physios like to useRead More…

Insider Physio Secrets: Rafael Nadal’s Bad Back

Switching between different surfaces you train or play on causes big problems. It’s a little known secret that costs so many grassroots sports men and women “time out” from being as active as they would wish. It’s a fact. Your body will often react horrendously to the constant swapping and changing between surfaces such asRead More…