Ok, I know we’re still in November, but most people have got their Christmas party (or parties!), scheduled in their diaries already. And if you, or anyone you know is anything like my Mam, the Christmas party outfit will be planned already… or at least ready to be purchased. Anyway, last year one of my … Read more
It’s official…. We can retire our summer t-shirts and pack away the BBQ. The colder weather has arrived here in Northern England, but there’s no need to store away your running shoes and workout gear with your swimming shorts just because it’s not as warm outside… And because of this sudden change in temperature, I … Read more
I bet you’re sitting down while reading this… Whether you’re sitting in a coffee shop, you’re at work at your desk, lounging on your sofa after a long day, or sat up in bed, you’re probably sitting comfortably while reading this. And I don’t blame you – sitting has become so ingrained in our daily … Read more
Here’s an email I received from one of my patients Michael, 53, Charltons, last week: “Paul, I was wondering if you could help me… As you know I really enjoy running. I run 5-6 times a week with at least one day of rest. But lately my body has been feeling lethargic and my back … Read more
Got something you’re going to enjoy today… (Be sure to read the P.S section too… you won’t want to skip that part!) So anyway, did you know that research shows that regular Yoga and Pilates can ward off aches and pains, help us stay sharp, active and vibrant well into our 60’s, 70’s and beyond? … Read more
Last week I had a reader send me an email that went like this: === “Hi Paul, I’ve been reading your articles for a while now and what I’m struggling with most, is figuring out how to get myself to actually do more exercise. I know what I should be doing, and I suppose I … Read more
So, last week I wrote to you all about why the way you’re sleeping might actually be causing you aches and pains… Now you know how to adjust your sleeping positions to prevent waking up with a sore back or neck, I thought it would be a good idea to keep on the topic of … Read more
The other day I was on the phone with one of my regular patients Jill… She’s aged 53 from the Fens, and said… “I was making the most of the lovely weather the other day by getting out in the garden. I was fine to begin with but then a few hours later my back … Read more
Lets talk about back pain… So this week I had a question asked by a patient of mine, Derek aged 57, West Park, Hartlepool… And, it’s one that I regularly get asked: Now, the thought of doing any movement at all when you’re in some form of pain might seem a little odd. You don’t … Read more
Sometimes it happens. You’re chugging along nicely. You feel fit and well and think your health problems are way off in the future, something to worry about another day. Then suddenly, you feel something’s not quite right with your lower back. Maybe you even begin to kid yourself that it’s nothing, that it will go … Read more
