Let’s answer a pressing question which another email subscriber recently wanted to know the answer too: (And see if we can get YOU a bit more flexible and “looser” in the process…) === “Paul.. what exercises can I do to improve flexibility in my lower back? Thanks for the invitation to ask”. – Dave (AgeRead More…
A nice story about a lovely day I spent at the beach last week that you might wish to copy from: So, every once in about three months I take all my staff (13 of them now) to do something that is a challenging physical work out, a break from the norm and above all,Read More…
Got a quick “success story” to share that might help you too: Here goes… One of my favourite accomplishments of being a Physio is when I’ve been able to help someone whose “stuck” and has been for ages and didn’t even realise he or she was holding them self back. A bit like this gentlemenRead More…
So we might not make it all the way. (To the final…) But World Cup fever seems to have had an impact on people that DOESN’T just gather them together for booze and BBQ’s. My favourite image of the World Cup so far HASN’T been the teasing pictures of all those cities in Brazil thatRead More…
It was 1990 and back then my Mam would put me to bed at 9pm sharp, ready for school the next day. But something special was happening on TV and I’ll never forget the moment that she said I could stay up late and watch it. As well as that, there’s two other things thatRead More…
Got this complaint from a long time “email subscriber” and reader of my columns not happy about the last email I sent: ==== “Hi Paul, As much as I’ve enjoyed your recent emails, I was disappointed with a comment in thursdays. That being, the snide reference you made to “Gary Barlow” and his latest CD.Read More…
Arrange A Call Back And Let Paul And His Team Help Me “Pull up a chair…” Got a quick question for any person with NECK and Shoulder Pain: === “How long will it take you to reach your goal of getting healthy again if you never get started…?” === I know that reading these emailsRead More…