Foot and ankle pain is quite a common issue that affects many people, from athletes to office workers and everyone in between. This type of pain can arise from various conditions, including plantar fasciitis, arthritis, tendonitis, and more. With the arrival of summer, many of us are looking forward to being more active, enjoying outdoor … Read more
Are you someone who likes to stay active with an exercise routine or regular activity, but you’ve always had niggling pains in your knees, hips, or feet? It’s possible that orthotics could be the solution for you to stay active and maintain your fitness without the risk of injury or those annoying pains coming back … Read more
You might have seen them in the supermarket, heard of a friend using them, or read about them online, but exactly what are orthotic insoles, and are they worth getting? To help you answer this question, we have pulled together all the common questions that our team get asked about orthotic insoles and provide you … Read more
Chronic knee pain is something many cyclists suffer from and everyone wants to reduce knee pain when cycling. It may have started off as a twinge, a slight feeling of discomfort, but that can develop into regular, constant pain that stops you from the enjoyment of cycling – and could even lead to surgery. Whatever … Read more
Foot pain is a very common problem, one which can affect us all in our everyday lives. But it has many possible causes, making it hard at times even for health care professionals to find the cause and reason why. Foot pain symptoms can offer clues, but it’s a myriad of issues and it’s all … Read more
Running is usually one of the first things that people think about if they want to get a little bit fitter, lose some weight and feel healthier – so we have put together some running tips for beginners which are simple, easy to follow and will help reduce the chances of injury. When you are … Read more
How Do I Start Running And Prevent Running Injuries? After an extremely long wait (and two false starts!), Saturday the 24th July 2021 was a day that many of us have been waiting for: the return of parkrun. There’s been an amazing atmosphere in the Paul Gough Physio Rooms over the past week, with … Read more
At Paul Gough Physio Rooms many of our patients are surprised to hear about how easy it can be to pull a muscle… especially when you do something as simple as sneezing! Have you ever pulled a muscle? Chances are you have… and when you do, believe me, you’ll know about it! Most people, including myself, don’t realise how detrimental pulling … Read more
Walking is one of the easiest forms of exercise and the health benefits are endless. Walking is one of the most overlooked forms of exercise, it’s simple, free, and one of the best ways to get more active, become healthier, and lose weight without too much effort. With the weather improving and restrictions easing, more … Read more
Something we hear often at the clinic is the battle to keep walking whilst suffering with knee pain and leg pain. It’s mid-summer and one of the most perfect times of the year to get out and enjoy the fresh air and the sights of your town. So, with lockdown restrictions easing and more people … Read more
