How To Avoid Lower Back Pain – 9 Tips To Help You Live With Freedom

Nearly everyone will experience some form of lower back pain at some point in their lifetime. Lower back pain is a major cause of missed work. How many of you suffered from lower back pain during lockdown when you started working from home? That’s because the lower back supports the weight of the upper body … Read more

Sport Injuries: Play It Natural And Do What Is Right For Your Body.

Hello lovely people, hope you all had a great weekend. Here is a little something for all the cricket, sport lovers out there. Now I don’t know if you’ve been watching the cricket World Cup but what an innings by AB De Villiers. It was just pure natural clean hitting……..but it did get me thinking … Read more

Sports Injuries: Is It Ligament Or Muscle Damage?

Is ligament damage worse than muscle damage?   This is a question I hear from every client when I tell them they’ve damaged their ligaments and usually it’s going to take a little longer than it would be to heal the same degree of damage in a muscle.   In order to fully answer this … Read more

Sport Injuries: The DO’s And DON’Ts Of An Injury

Jo here the newest member of the Paul Gough Physio Team: I’m writing to tell you’s about sports injuries and what is the BEST advice I can give you IF you do manage to get one (and yes they are a very common factor of sport 😉 ) but first I’m going to tell you … Read more

“Pre-Buyer” Tips : Here’s How To Avoid Buying Foot Orthotics That Fail Inside 3 Months…

The 9 Steps That Any Person Considering Buying Foot Orthotics MUST Take Before They Enter Their Credit Card PIN!… Step 1 – “Know The Reason”…There MUST Always Be A Reason AND A Goal For Wearing Them… If you don’t know the precise reason WHY you’re wanting to wear orthotics, then no matter what type of … Read more