Orthotic Insoles – A Powerful Pain Relief Tool

Orthotic Insoles - Image

You might have seen them in the supermarket, heard of a friend using them, or read about them online, but exactly what are orthotic insoles, and are they worth getting? To help you answer this question, we have pulled together all the common questions that our team get asked about orthotic insoles and provide you … Read more

Why Do I Get Knee Pain When Walking? – And What To Do About It

Knee Pain When Walking

Suffering with annoying knee pain when walking, finding it harder and harder to do the weekly shop, and missing out on weekend strolls around Durham? Knee pain is an extremely common problem for people over 50, and we understand how frustrating it can be. A lot of patients visit our clinics after seeing their GP … Read more

Tips For Runners: 3 Key Areas To Focus On To Help You Cross The Finish Line

Extract written by our very own Massage Queen, Jo 🙂   Have you taken up a new hobby after the Christmas period? Or are you sticking to your New Years Resolution? Yes?… Ah brill, good to know it’s not just me on a health kick.   This past month alone I’ve seen many clients who have … Read more

Sports Injuries: Is It Ligament Or Muscle Damage?

Is ligament damage worse than muscle damage?   This is a question I hear from every client when I tell them they’ve damaged their ligaments and usually it’s going to take a little longer than it would be to heal the same degree of damage in a muscle.   In order to fully answer this … Read more

How To Spot The Severity Of A Hamstring Strain

If there’s ever an injury that you just can’t predict or ever see coming, it’s a hamstring strain. And, aren’t they painful? Anyone whose ever suffered from one will tell you it feels as though something has “clasped the back of your leg” so tightly that it’s not only impossible to move, but it’s horrendously … Read more

Sports Injuries: Is 100% Recovery ever Possible?

Kev here again and I’d like to talk to you about recovery… The more health conscious we get as a nation the more this question pops up in the clinic….. “Will I return to 100% and be able to do everything I used to be able to do, again?” The answer to this I find … Read more

Sport Injuries: The DO’s And DON’Ts Of An Injury

Jo here the newest member of the Paul Gough Physio Team: I’m writing to tell you’s about sports injuries and what is the BEST advice I can give you IF you do manage to get one (and yes they are a very common factor of sport 😉 ) but first I’m going to tell you … Read more

Frustrating Sports Injuries: Here’s Why Your Injury Hasn’t Healed And Why It Isn’t Likely Too (…On It’s Own)

Attention FRUSTRATED Runner, Golfer or Cyclist FRUSTRATED by an INJURY that just won’t heal on its own.. “I’d like to HELP you out by showing you why YOUR Sports Injury HASN’T healed on its own, with even this much time since you did it”. And even though I don’t know WHAT it is (from this … Read more