Here’s Jonny’s latest post on Why your ankle pain keeps coming back and how to ease it The Achilles tendon sits at the back of your heel and is also the thickest tendon in your body.A lot of the time if someone asks about ankle pain, it tends to be related to this tendon. InRead More…
Here’s a quick blog post all about Neck Pain from our top Physio Jonny :-)… === When patients come to see us with Neck Pain – Acupuncture is becoming more and more popular in treating what we class as musculoskeletal conditions… (Basically muscle strains, ligament sprains, sciatica etc, etc…) At Paul Gough Rhysio Rooms we doRead More…
Here’s a quick read article from Physiotherapist Jonny… If your anything like myself around this time of the year, you’re probably thinking about starting a more active, healthy lifestyle. But that’s the hard part Isn’t it?… Getting started!! You just need that extra bit of drive or a spark that ignites you on the roadRead More…
Here’s a blog post from our specialist Physiotherapist Jonny… Here’s a common question I get asked when I see patients: “Why did my shoulder pain start without me even doing anything to set it off?” Well, have you ever heared the saying… “The straw that broke the camels back”? Well, to put it simply –Read More…
Ever wondered what exactly a “High Ankle” sprain is?… Well, don’t worry if that term has confused you! Our Physiotherapist Jonny has written a post all about it – so by the end of this, you’ll never be wondering again!… Here’s Jonny… There’s been a few clients come in to see me recently who haveRead More…
What actually is a bursitis? I have recently been seeing quite a few clients suffering from bursitis, but very few actually know what a bursitis is. Now to understand a little about bursitis and why people get it you first need to know exactly what a bursae is. A bursae is a fluidRead More…
So today I’d like to inform you of Repetitive strain injuries at work: Recently, I Have seen a lot of clients with what we call repetitive strain injuries. All the long hours/ overtime at work to save up for the summer holidays must be taking its toll on a lot of people. The problem isRead More…
Post by our Knee specialist Jonny Corner: I Have been hearing a lot of confusion from people regarding exercising with arthritis. I have heard clients mention that they rest and avoid exercise when they experience pain from arthritis. I have also worryingly heard that many clients regard arthritis as something they have no control overRead More…
This month I’d like to talk to you about Acupuncture… Now a lot of people have heard of it but aren’t entirely sure what acupuncture actually entails… so let me explain: Acupuncture is a form of physiotherapy used at Paul Gough physio rooms however from my experience it is one of the lesser known/understood formsRead More…
Confessions of a loved up physio Hello lovely people it’s Jonny here again and by do I have a story to tell you…. Walk a mile in my shoes: I haven’t long been back from a weekend away for my stag do in lovely Dublin! and yes for those who don’t already know I amRead More…