Let me tell you a story about Richard… Richard is a 57 year old business owner from Guisborough, who has 2 grandchildren and loves nothing more than exploring the great outdoors with his 3 dogs in his spare time visiting new places – his favourite place is Roseberry Topping! Here’s a picture from one ofRead More…
It can be frustrating when you read information on the internet that is supposed to ease knee pain, however when you give it a try, the results are disappointing. A client of mine had the same experience and this is what she asked me: ‘Paul, I’m really starting to get frustrated with some knee pain IRead More…
Lets talk about the one thing most of us don’t think about often when it comes to keeping our bodies active, mobile and pain free: Our knees. In my opinion, knees tend to be overlooked and something we don’t pay much attention to in our lives (even I’ve been guilty of this!) But if youRead More…
Got this question sent to me yesterday by a “confused” reader of my newspaper articles suffering with knee pain.. === “Hey Paul, I’ve been suffering with a pain in my right knee now for a few weeks. What I can’t put my finger on is what I did to make it start in the firstRead More…
It’s one of the most common agonising issues that most people aged 50+ will ever suffer from… Nagging knee pain. The kind that slows you down in life, frustrates you when you walk up and down the stairs, and even stops you from doing something as simple as your weekly food shop… And because lastRead More…
Here’s a quick read article from Physiotherapist Jonny… If your anything like myself around this time of the year, you’re probably thinking about starting a more active, healthy lifestyle. But that’s the hard part Isn’t it?… Getting started!! You just need that extra bit of drive or a spark that ignites you on the roadRead More…
Quick question from a reader of the Hartlepool Mail: “Hi Paul, is it bad that my knees are making a clicking noise? It’s not painful, but I’m worried that something is wrong, is this normal?” – Phil, 62, Seaton Carew A knee that decides to ‘pop’ or make a cracking sound can sometimes feel worrying,Read More…
This article is for the runner who is suffering with annoying, daily knee pain. You know the type of ‘burning sensation’ and ‘sharp pain’ that comes on gradually on the outside of your knee? And can even make you feel so nauseated, that you feel your only option is to stop running, reach into theRead More…
Quick question: Are there ever any annoying ‘small pains’ in your knees when you’re running or walking?… If not then that’s great! But even so, experiencing slight soreness in your knees is something to keep aware of when exercising regularly, and I’ll tell you why… A patient who has been coming to my clinic forRead More…
As we head into winter, there’s a chance that the same thing will happen to you as it does most people… That being, your knee pain increases. And with that in mind, let me tell you this short story: So the other day I had a lady called Emily, aged 67 (from The Headland) callRead More…