Please “Meet Dave”… A gentleman who came to see me (originally) suffering with Knee Pain. (Tips for Knee Pain, here: www.paulgoughphysio.com/knee-pain ) And because he is SO active, he has also suffered lots of other “niggly little injuries” like Achilles and Calf muscles problems, too. (Non of them “SERIOUS” per se – just niggles that … Read more
Best Knee Pain tips here : www.paulgoughphysio.com/knee-pain Here’s an interesting story about a client I COULDN’T help… “YES”! …A client I.Could.Not.Help. (Not in the way that most people would USUALLY judge the success of a Physio by anyway). Read on… Meet “Sanja”… He’s a client of mine who I met some years back now when … Read more
Tips for people with chronic knee pain : www.paulgoughphysio.com/knee-pain Sometimes it happens… You’re chugging along nicely. You feel fit & well. And you think your health problems are way off in the future for another day. Then suddenly… You feel something not quite right at your knee. Maybe you even begin to kid your self … Read more
Top tips to STOP knee Pain are here: www.paulgoughphysio.com/knee-pain “Pull up a chair…” I’d like you to “Meet Christine”… (A wonderful lady in her 50’s From Middlesbrough…) She loves to play tennis, go to the gym and enjoys swimming, which she likes to do 3-4 times per week. But something happened a few years ago … Read more
I saw a client today that made me think of a common mistake that I see thousands of runners make. This guy came in feeling knee pain following an increase in his running amount. I myself am training for the Great North Run so have also increased my running causing me to reduce the amount … Read more
To wrap up this section on daily health habits, I’ve got a few more suggestions to give you. And before I do, let me do it whilst answering this common question about being stiff. The answer and “tips” I’ll provide soon after are done so to help you clear up the confusion that being “stiff” … Read more
Bad Knees? Your Questions Answered. Real quick one this week. A few reader questions to answer from the note I wrote last week about “dodgy knees” and why too much rest in winter is bad for your joints. If you missed it, you can see what all of the fuss was about by looking here … Read more
Not sure if she was trying to catch me out, but got this little question quizzed at me this week by a patient: “Paul, I’ve seen a few physios in my time, but something is strangely different about your treatment room. There are none of them fancy “high-tech” machines that most physios like to use … Read more
Some food for thought after the Christmas ‘over-indulge’. Here’s the thing. Adding just one extra stone and carrying that around with you, adds to your risk of suffering early arthritis by 25%. If you’ve ever heard your knees click, your back crack or your ankles clunk, that’s likely to be the sound caused by two … Read more
Email sent to 10,000+ of Paul’s Email List Subscribers and Patients… Uh-Oh!… A few subscriber questions to answer from THAT email I sent out last week about “dodgy” knees. (If you missed it you can see what all the fuss was about when you click here) The first and final questions are really interesting: === … Read more
