Neck/Shoulder Pain - Paul Gough Physio Rooms

What Do I Do When I Pull A Muscle?

03/09/2021 by paul gough

At Paul Gough Physio Rooms many of our patients are surprised to hear about how easy it can be to pull a muscle… especially when you do something as simple as sneezing! Have you ever pulled a muscle? Chances are you have… and when you do, believe me, you’ll know about it! Most people, including myself, don’t realise how detrimental pulling … Read more

Is Sitting Really That Bad For You?

26/08/2021 by paul gough

Sitting for long periods of time in slouched positions is the number one cause for back, neck, and shoulder pain for people who visit Paul Gough Physio Rooms. Sitting is a habit that each of us do every single day. We sit on average, for nine hours a day and that’s without considering the amount of … Read more

Do You Know The Real Cause of Your Back, Knee, and Shoulder Pain?

13/08/2021 by paul gough

At the Paul Gough Physio Rooms, we help patients daily with lower back pain, neck pain, shoulder pain, and knee pain… and it’s safe to say that imbalances in the body are typically the number one root cause of pain. If you’re feeling pain when you walk, get out of bed, exercise, or during … Read more

How to loosen a stiff neck and shoulders during the winter months

12/02/2021 by paul gough

Are you experiencing neck and shoulder pain and looking for tips to help loosen a stiff neck and stiff shoulders? Is your new lockdown or winter routine causing you neck or shoulder pain? Has your routine been turned upside down since we went into another UK lockdown? People are doing a lot of different things … Read more

What If Your Back Pain Is Caused By Your Hips? And Knee Pain From Your Ankles?…

11/07/2018 by paul gough

Feel pain when you walk, get out of bed, exercise and go about your day? Something could be out of balance (and it’s probably not what you think!) Here at Paul Gough Physio Rooms we help people daily with lower back pain, neck pain, shoulder, and knee pain… and it’s safe to say that imbalances … Read more

Is Your Nighttime Routine The Reason For Your Neck Pain?

02/08/2016 by paul gough

When I get patients ask me ‘why do I get neck pain?’ it can sometimes be difficult to answer. Not because I don’t know how to ease neck pain, but I don’t know their personal circumstances.

What I can suggest however, is that it is your nighttime routine that is causing you neck pain.

Why you ask? let me explain…

What many people don’t seem to know is that the head is designed to be in a position where your ears are vertically in line with your shoulders. By having your head in line with your shoulders, it gives stronger support to your head from your neck.

If your head is tilted slightly, then the support won’t be as great and it will cause your neck to feel the pressure.

Shoulder Pain: Simple Exercises You Can Do From Your Desk, To Maintain A Healthy Looking Posture

19/07/2016 by paul gough

Sometimes, it can often surprise us how the smallest things in life, can actually affect our health. Small things like wearing that heavy bag on the same shoulder everyday, or that terrible posture you’ve learnt at work, but so desperately want to get rid of. That’s right everyone… it all adds up. Today I’ll be … Read more

Why Everyday Activities Like Sleeping Can Cause Neck Pain, And What You Can Do To Change That

05/07/2016 by paul gough

Have you ever had a slight pain in the neck but didn’t really think it was a big deal, especially if you knew it was because you slept awkwardly? Yes? I thought so. I hear this quite often from my clients when they first come in to see us – they’ll mention the annoying pain … Read more

How Your Lifestyle May Be Making Your Shoulder Pain Worse (And How To Ease It…)!

21/06/2016 by paul gough

It can sometimes be hard to see what you are doing wrong in your lifestyle because, well, it’s your lifestyle. Your daily routine is so well known to you that it can become second nature to read before bed, look on your tablet or going for that game of golf on a Friday night. What … Read more

Suffering From Neck Pain? Here’s One Way We Can Help Ease It Fast…

04/04/2016 by paul gough

Here’s a quick blog post all about Neck Pain from our top Physio Jonny :-)… === When patients come to see us with Neck Pain – Acupuncture is becoming more and more popular in treating what we class as musculoskeletal conditions… (Basically muscle strains, ligament sprains, sciatica etc, etc…) At Paul Gough Rhysio Rooms we do … Read more

What Do I Do When I Pull A Muscle?

Is Sitting Really That Bad For You?

Do You Know The Real Cause of Your Back, Knee, and Shoulder Pain?

How to loosen a stiff neck and shoulders during the winter months

What If Your Back Pain Is Caused By Your Hips? And Knee Pain From Your Ankles?…

Is Your Nighttime Routine The Reason For Your Neck Pain?

Shoulder Pain: Simple Exercises You Can Do From Your Desk, To Maintain A Healthy Looking Posture

Why Everyday Activities Like Sleeping Can Cause Neck Pain, And What You Can Do To Change That

How Your Lifestyle May Be Making Your Shoulder Pain Worse (And How To Ease It…)!

Suffering From Neck Pain? Here’s One Way We Can Help Ease It Fast…

Request A Call Back

Free Discovery Call

Find Out Cost & Availability

Do you need help deciding if we're the right clinic for you?

Request a FREE Discovery Session

Request A Call Back

About

Services

Useful Info

Clinic Location

Social Media