Got a Summer holiday planned and coming up soon? If your answer’s ‘yes’, this article is perfect for you. Whether it’s a mini get-away in England, or if you’re jetting off for a change of scenery and a dose of sunshine… A holiday should be a chance to relax, unwind and completely enjoy yourself. ButRead More…
This week we had great fun in the clinic. We held our “Better Balance and Less Falls” event for anyone who wanted to come along and put their balance to the test, and for anyone who has noticed they’re feeling a bit unsteady on their feet lately. Here’s a picture from the event: During theRead More…
Chocoholics, rejoice! (Yes you did read the blog title right)… After Easter leaves us feeling like we’ve entered a food coma for 72 hours, interrupted by a family roast and maybe a little spot of self-loathing as we finish our seventh Creme egg… The good news is, chocolate CAN actually be good for you, andRead More…
As Easter approaches the annual guilt of gorging on chocolate also looms. And if you take part in lent, after weeks of giving up your favourite treats, the supermarket shelves are packed with chocolate eggs and everyone’s looking forward to Easter weekend. But if you’re anything like me, and have the biggest sweet tooth (soRead More…
Spring is one of my favourite times of year. You can’t beat the feeling that Spring puts in the air, especially after what feels like a long, cold winter! Spring walking feels great – finally some warmth in the air, it’s lighter outside and there’s plenty of colour replacing the damp greys and browns ofRead More…
I write a lot about living a healthy lifestyle, tips on how to keep active and mobile (no matter what age you are), why it’s important to look after your body, and what to do when you’re sick of putting up with back pain, knee pain, shoulder pain, etc, etc… So you can do allRead More…
One of my favourite Authors is Mark Twain (1835 – 19(1835 – 1910): I’ll come back to him in just a sec… But first, here’s a not so nice little story that starts like this: Life is defined by two things: The same two things that define happy and healthy people. …and the poor soulsRead More…
The temptation when you go (and then come back) from your summer holidays is to always think that where ever you’ve just been is “better than here” (as in, the town that you live in). But the reality is that it’s no better, it’s no worse, it’s just “different”. And because the people, the views,Read More…
A long story cut short, A small physio clinic was once started in a spare bedroom at a home in Hartlepool… …And from that standing start, a company named Paul Gough Physio Rooms emerged as a total health care and lifestyle solution that has for over a decade, transformed the health and lives of 10,000’sRead More…
Let’s talk… …About why Physio (my style) could very well be like nothing you’ve ever tried in the past, and why, if you’re aged 40 +, it COULD BE your BEST option to stop knee pain. I’ll start by explaining what other options some people “try” before they come and see me when looking forRead More…