Keeping a regular routine is vital in keeping fit and healthy in winter. Here’s our tips to help!

You may have made the most of the first UK lockdown, enjoying the sunshine, the light nights and warm mornings to get out there and exercise within the permitted rules and regulations.   It’s harder this time around: the nights are longer, the evenings dark and cold and, if you are going for a walk or a … Read more

This New Year Set Habits, Instead Of Goals

We may still be in the run up to Christmas, but have you already started to think about your New Years Resolutions for 2018? …Or, have you started re-framing the resolutions you made this year that you swore blind you’d stick to, that soon went out the window? If not, that’s ok. And if you … Read more

Why Being Active Doesn’t Need To Involve The Gym

Has anyone else had that niggling thought in the back of their head when they think of the gym… ‘I’ve got to go to the gym. Should I go? I know I should but I’m tired/stressed/don’t want to…’ Yes? Me too. Don’t worry about it though, it’s normal. What you really have to ask yourself … Read more