You may have made the most of the first UK lockdown, enjoying the sunshine, the light nights and warm mornings to get out there and exercise within the permitted rules and regulations. It’s harder this time around: the nights are longer, the evenings dark and cold and, if you are going for a walk or aRead More…
We may still be in the run up to Christmas, but have you already started to think about your New Years Resolutions for 2018? …Or, have you started re-framing the resolutions you made this year that you swore blind you’d stick to, that soon went out the window? If not, that’s ok. And if youRead More…
A few weeks back some of our patients were chatting on the sofa in our Guisborough clinic while enjoying a cup of coffee, and the conversation was all about wanting to get fitter, but why sometimes it’s so hard to stay in shape. They all agreed that they knew they needed to exercise, sleep more,Read More…
Spring is one of my favourite times of year. You can’t beat the feeling that Spring puts in the air, especially after what feels like a long, cold winter! Spring walking feels great – finally some warmth in the air, it’s lighter outside and there’s plenty of colour replacing the damp greys and browns ofRead More…
Would you believe me if I said there was a 105 year old woman who teaches Yoga? Click below to watch the video that proves it: I was pretty shocked too, to be honest! And when I read about this incredible woman, I just had to share this with you – because if there’s oneRead More…
It’s almost Winter, and you might really hate it! It can be ‘too cold’, ‘too dark’, you can feel a bit low and blue, stressed out and worn down. And with the colder weather for some people, can come a few health concerns and challenges during the winter months. But even though it may beRead More…
Believe it or not – most people spend too much time in bed. And even more people make the mistake of thinking that more time in bed = more energy and feeling ready for the day. Now I know getting out of bed can be tough. The alarm goes off and for a moment andRead More…
Have you ever wondered what the best, most simplest thing for getting healthy would be? Look no further, you’ll know about it once you’ve read this article. A lot of patients we see are always on the look out for new ways to feel great, and live a healthier lifestyle – especially after experiencing somethingRead More…
Running can be a great form of exercise; it can keep you in shape and helps keep your lungs and heart healthy. However, I want to explain why running daily could lead to injury. Did you know that running daily can have a negative impact on you flexibility? This is just one of the reasonsRead More…
Has anyone else had that niggling thought in the back of their head when they think of the gym… ‘I’ve got to go to the gym. Should I go? I know I should but I’m tired/stressed/don’t want to…’ Yes? Me too. Don’t worry about it though, it’s normal. What you really have to ask yourselfRead More…