Did you know, the secret to getting fit is to steadily and progressively increase your exercise plan? …And the secret to staying fit is to vary that exercise plan as much as possible. Yet the common mistake that people tend to make (which can lead very easily to injury), is to constantly pound the sameRead More…
The Healthy Habit – Learn Secrets To Keep Active, Maintain Independence And Live Free From Painkillers. Essential Reading For People Aged 50+. “One of the towns leading physiotherapists is celebrating this week after the publication and first sales of his new book titled “The Healthy Habit”. Paul Gough, owner of the “Paul Gough Physio Rooms”Read More…
One of the problems that many people face at the start of summer is that they think they have to take part in some sort of exercise programme – like a boot camp or a body pump class – to get to that desired place of “heightened well-being”! However, in reality, that’s not strictly true!Read More…
Just to let you know, this will be one of the last emails you’ll get from me showing you what’s actually inside the book… (The publisher is not happy I’m giving so many “excerpts” away!…) So, if you’re enjoying the “excerpts” and finding them interesting, I need to let you know you maybe disappointed soonRead More…
Let’s head back over to Chapter One of the book… A chapter titled: “Stealing Healthy Habits From The Lifestyle Rich”. Fancy title, ‘ey? Anyhow… This chapter talks about all of these things: * Getting going with a little bit of exercise… And how to KEEP going! * The HIDDEN dangers of the path you walk onRead More…
Just recently, in many of the national newspapers, it was claimed that one of the best ways to stay “active” and mobile if you’re aged 50 or over, is to spend some time in the “garden”. More: Even some doctors are actually “prescribing” gardening as a way to ease things like knee and back pain.Read More…
Let me take you actually inside the book… And straight to the Chapter (3) titled: “Is Retirement Harmful To Your Health?” …this is an interesting chapter. And one that talk about things like: * How to spot if your job is likely to cause you more health problems when you retire * How to make theRead More…
This “excerpt” from my “The Healthy Habit” book comes right from one of THE most popular chapters. It’s the chapter titled: “Be Kind To Your Knees, You’ll Miss Them When They’re Gone”… And basically, well, it just shows you some really simple ways to avoid knee pain limiting what you can do, or how longRead More…
![[Healthy Habit] What The “Slimming Clubs” Don’t Want You To Know About Losing Weight (Chapter 5)](http://paulgough.wpenginepowered.com/wp-content/uploads/2015/04/Retargettingbanner2-300x250.jpg)
Let me tell you a little story from my new book: Now, I wrote the section you’re about to read in response to the growing number of people I see that are constantly in a battle with their “weight”… ….and always frustrated by the lack of SUSTAINED progress, they seem to be able to make.Read More…
![[The Healthy Habit Book Excerpt ] “Ageing – A Privilege Denied To Many” – By Physio Paul Gough](http://paulgough.wpenginepowered.com/wp-content/uploads/2015/04/healthy-habit-book-the1-160x300.jpg)
Am I ok I tell you a little bit more about my book? “The Healthy Habit” – Learn secrets to keep active, maintain independence and live free from painkillers. Essential reading for people aged 50+.” – www.TheHealthyHabitBook.com Or, how about I go one better and actually reveal to you some of what’s inside?… AndRead More…