How To Cure Frozen Shoulder Quickly Without Painkillers, Injections Or Surgery

How To Cure Frozen Shoulder Quickly - Elderly Man Holding Shoulder In Pain

If you’re suffering with frozen shoulder, there is no magic pill or instant fix. We understand that this will be hard to hear… However, there are ways to speed up recovery, minimise your discomfort and improve your movement without relying on painkillers, injections or surgery.  In this article, we will discuss how to cure frozen … Read more

Is Swimming Good For You If You Suffer From Shoulder Pain – Plus 5 Tips To Help You Swim Well

Swimming is a fine daily habit which keeps your joints supple and muscles loose, but is swimming good for you if you suffer from shoulder pain? It’s great for your heart and lungs and above all, it maintains your independence and adds social interaction to your routine. It’s important – like it is in any … Read more

What You Need To Know About Foot Pain – Plus 2 Simple Exercises To Do At Home

Foot Pain - Stock Image 3

Foot pain is a very common problem, one which can affect us all in our everyday lives. But it has many possible causes, making it hard at times even for health care professionals to find the cause and reason why. Foot pain symptoms can offer clues, but it’s a myriad of issues and it’s all … Read more

Prevent Back Pain When Gardening

Prevent Back Pain When Gardening

Gardening and tending to your garden in the spring – as you will be doing right now – can cause problems: But how can you prevent back pain when gardening? It’s a common issue, something many people, especially those aged 50+ can suffer from. Gardening works a lot of muscles and joints, involves a wide … Read more

The 6 Major Differences Between Private Physiotherapy And The NHS

“What’s the benefits of private physiotherapy, and why shouldn’t I just use the NHS?” At the Paul Gough Physio Rooms, we have spoken to a lot of patients lately who have been asking about the benefits of private physiotherapy, and the advantages compared to the free healthcare service in the UK. In this blog, we’re … Read more

What Do I Do When I Pull A Muscle?

At Paul Gough Physio Rooms many of our patients are surprised to hear about how easy it can be to pull a muscle… especially when you do something as simple as sneezing!   Have you ever pulled a muscle?  Chances are you have… and when you do, believe me, you’ll know about it!   Most people, including myself, don’t realise how detrimental pulling … Read more