Got this question asked in my clinic this week that I wanted to share with you (it’s a common question I get asked often on the topic of back pain)… “Paul, I’m desperate to get back into shape after suffering with a bad back for long time. Can you continue to stay fit and activeRead More…
Let’s answer a pressing question which a new patient recently emailed in asking for the answer to: (And lets see if we can get YOU a bit more flexible and feeling healthier in the process…) === “Paul, what exercises can I do to loosen up and improve flexibility in my lower back? It would alsoRead More…
Got something you’re going to enjoy today… (Be sure to read the P.S section too… you won’t want to skip that part!) So anyway, did you know that research shows that regular Yoga and Pilates can ward off aches and pains, help us stay sharp, active and vibrant well into our 60’s, 70’s and beyond?Read More…
Let me tell you a story: So a couple of years ago now one of our physios (Sammy) started a small exercise class aimed at helping people aged 40+ to develop muscle tone and live with more flexibility. And it worked like crazy. Not just in terms of the number of people who clamoured toRead More…
Let’s answer a pressing question which another email subscriber recently wanted to know the answer too: (And see if we can get YOU a bit more flexible and “looser” in the process…) === “Paul.. what exercises can I do to improve flexibility in my lower back? Thanks for the invitation to ask”. – Dave (AgeRead More…
After lasts weeks email about the biggest health challenge that my other “email subscribers” are facing, I have taken the time to review the answers with great care. And here are two of the many questions I got asked : === “Paul… How do you continue to try and stay fit (gym, work, golf etc…)Read More…
Article By Specialist Postnatal Physio Sammy Dakers, Recently I wrote an email about the real life story of Fiona who suffered for months with postnatal back pain that wasn’t spotted by the NHS, I got a LOT of emails back to me… (If you missed the video, it’s here for you to watch again) AndRead More…
I want to add to your “health education” by showing you what you can do to ease back pain and lower the risk that it will ever happen to you. Here all the best ways to do that and if you were to follow them all, then you will give yourself the best chance ofRead More…
– If you want more top tips to ease back pain, look here: www.paulgoughphysio.com/back-pain Imagine if we met… Let’s say you and I were introduced to each other by a mutual friend, and when you realised I was a Physiotherapist, I’d bet the first question you’d ask me would go something like this: “Oh you’reRead More…
Free Tips for people with Back Pain who want top advice: www.paulgoughphysio.com/back-pain In which the question is asked: = = = = “Paul, I went to my GP last week after suffering with tension and tightness in my back (it’s been on-off for 8-9 weeks now) which seems to always be worse on a night.Read More…