“How To Loosen Up A Little” … From A Really Stiff Lower Back

Let’s answer a pressing question which another email subscriber recently wanted to know the answer too: (And see if we can get YOU a bit more flexible and “looser” in the process…) === “Paul.. what exercises can I do to improve flexibility in my lower back? Thanks for the invitation to ask”. – Dave (Age … Read more

Postnatal Back Pain: 10 Simple Steps To Ease Concerns In Under 60 minutes.

Article By Specialist Postnatal Physio Sammy Dakers, Recently I wrote an email about the real life story of Fiona who suffered for months with postnatal back pain that wasn’t spotted by the NHS, I got a LOT of emails back to me… (If you missed the video, it’s here for you to watch again) And … Read more

How Do You Stop Back Pain That Doesn’t involve Painkillers If You’re Aged 45+…?

I want to add to your “health education” by showing you what you can do to ease back pain and lower the risk that it will ever happen to you. Here all the best ways to do that and if you were to follow them all, then you will give yourself the best chance of … Read more

Back Pain : Four Things You Absolutely Must “STOP”… If You Want To Bring An End To Back Pain

– If you want more top tips to ease back pain, look here: www.paulgoughphysio.com/back-pain Imagine if we met… Let’s say you and I were introduced to each other by a mutual friend, and when you realised I was a Physiotherapist, I’d bet the first question you’d ask me would go something like this: “Oh you’re … Read more

Why YOUR Back Pain Is Unlikely To Be “Just Muscular” (…Another GP Myth)

Free Tips for people with Back Pain who want top advice: www.paulgoughphysio.com/back-pain In which the question is asked: = = = = “Paul, I went to my GP last week after suffering with tension and tightness in my back (it’s been on-off for 8-9 weeks now) which seems to always be worse on a night. … Read more