5 Ways To Cure Lower Back Pain In Winter

Winter Landscape With Snow

Suffering with lower back pain problems, finding it’s getting worse as the winter sets in? Is a combination of the colder weather and overwhelming pain meaning you’re missing out on your daily exercise? We share 5 ways to cure lower back pain in winter without relying on painkillers in this blog. As the colder months … Read more

How To Avoid Lower Back Pain – 9 Tips To Help You Live With Freedom

Nearly everyone will experience some form of lower back pain at some point in their lifetime. Lower back pain is a major cause of missed work. How many of you suffered from lower back pain during lockdown when you started working from home? That’s because the lower back supports the weight of the upper body … Read more

10 Simple Ways To Prevent Falls At Home

Do you want to prevent falls at home, and have you noticed that you aren’t as stable on your feet as you once were? Is this leaving you worried about the risk of injuring yourself after a fall at home? You aren’t alone! In our clinics, we treat lots of patients who have retired, and … Read more

How to Improve Posture For a Healthy Back

A lot of people, including our patients at Paul Gough Physio Rooms, often underestimate the power of great posture, why your posture is so important, and the endless benefits it can have on your lifestyle. For most people, their time is more than likely spent sat at a desk or in their car driving, stood … Read more