Suffering with lower back pain problems, finding it’s getting worse as the winter sets in? Is a combination of the colder weather and overwhelming pain meaning you’re missing out on your daily exercise? We share 5 ways to cure lower back pain in winter without relying on painkillers in this blog. As the colder monthsRead More…
Nearly everyone will experience some form of lower back pain at some point in their lifetime. Lower back pain is a major cause of missed work. How many of you suffered from lower back pain during lockdown when you started working from home? That’s because the lower back supports the weight of the upper bodyRead More…
Do you want to prevent falls at home, and have you noticed that you aren’t as stable on your feet as you once were? Is this leaving you worried about the risk of injuring yourself after a fall at home? You aren’t alone! In our clinics, we treat lots of patients who have retired, andRead More…
Sitting for long periods of time in slouched positions is the number one cause for back, neck, and shoulder pain for people who visit Paul Gough Physio Rooms. Sitting is a habit that each of us do every single day. We sit on average, for nine hours a day and that’s without considering the amount ofRead More…
A lot of people, including our patients at Paul Gough Physio Rooms, often underestimate the power of great posture, why your posture is so important, and the endless benefits it can have on your lifestyle. For most people, their time is more than likely spent sat at a desk or in their car driving, stoodRead More…