Orthotic Insoles – A Powerful Pain Relief Tool

Orthotic Insoles - Image

You might have seen them in the supermarket, heard of a friend using them, or read about them online, but exactly what are orthotic insoles, and are they worth getting? To help you answer this question, we have pulled together all the common questions that our team get asked about orthotic insoles and provide you … Read more

What You Need To Know About Foot Pain – Plus 2 Simple Exercises To Do At Home

Foot Pain - Stock Image 3

Foot pain is a very common problem, one which can affect us all in our everyday lives. But it has many possible causes, making it hard at times even for health care professionals to find the cause and reason why. Foot pain symptoms can offer clues, but it’s a myriad of issues and it’s all … Read more

Do I Need Shoe Inserts? – 4 Common Questions Answered

Do I Need Orthotic Shoe Inserts

Are you suffering with agonising knee, neck and shoulder or back pain which keeps coming back without any apparent cause? The problem, surprisingly, might be caused by your feet! Fortunately, there is a natural, drug-free pain relief solution which could be perfect for you – Orthotic shoe inserts. You might have seen shoe inserts online, … Read more

10 Simple Ways To Prevent Falls At Home

Do you want to prevent falls at home, and have you noticed that you aren’t as stable on your feet as you once were? Is this leaving you worried about the risk of injuring yourself after a fall at home? You aren’t alone! In our clinics, we treat lots of patients who have retired, and … Read more

Prescription Foot Orthotics – More Information And Your Questions Answered

If you’re looking to find more information about “Prescription Foot Orthotics” then this “tips” article will help you to make the right decision. My name is Paul Gough – I’m, a leading UK physio and Author of the Book entitled “The Healthy Habit” and I’ve been recommending prescription foot orthotics to my clients for more than 11 years now… and … Read more

Sensible Footwear: How A Trek Through Thailand Was More Embarrassing Then Enjoyable For Our Physio, Jo!

Hey everyone!   So when I was thinking about writing this months blog I thought it would be the perfect opportunity to share a really awkward/embarrassing experience from my holiday to Thailand..   When I go on holiday I’m not one to sit and relax the whole time.. I get ichy feet and like to … Read more

Prescription Foot Orthotics: The Real Truth About Your High heels…

It was just the other day when I was sat people watching whilst having a coffee that it got me thinking about high heels. I must have saw about twenty different girls and women walk along the streets of Durham, stumbling about in high heels. Now I myself love a new pair of high heels, … Read more