Had this question asked in my clinic this week that I wanted to share with you (It’s a common question I often get asked about posture)… ’Paul, I’ve recently had Repetitive Strain Injury from work and although I’ve been given a wrist rest for when I’m on the computer, I still seem to suffer fromRead More…
This month I’d like to talk to you about Acupuncture… Now a lot of people have heard of it but aren’t entirely sure what acupuncture actually entails… so let me explain: Acupuncture is a form of physiotherapy used at Paul Gough physio rooms however from my experience it is one of the lesser known/understood formsRead More…
Last week I wrote about the importance of doing something “different” in order to keep things feeling “better”. And just a couple of days ago I got involved in a conversation with a reader of the column whilst I was out on my bike (who stopped me when I was waiting at traffic lights) andRead More…
This question came to me whilst I was sat on the couch of my waiting room talking to a 94 years old client of mine asking my advice about buying “creams and oils” to rub on his legs: ==== “Paul… I’ve noticed my leg muscles have been achy a lot more recently. Much more soRead More…
Another email subscriber says they’ve just got to know: = = = = “Paul… every time I mention my knee pain to my GP (3x now), she just tells me to do some exercises. First time I went she just gave me a sheet with some pictures on and they weren’t terribly easy to follow.Read More…
A few days back, I received this interesting question from an email subscriber with knee pain. It’s a question a LOT of people with Knee Pain ponder over: (Free Tips To Stop Knee Pain are here: www.paulgoughphysio.com/knee-pain ) = = = “Paul … I am really beginning to wonder if anything can actually be doneRead More…