How To Cure Frozen Shoulder Quickly Without Painkillers, Injections Or Surgery

How To Cure Frozen Shoulder Quickly - Elderly Man Holding Shoulder In Pain

If you’re suffering with frozen shoulder, there is no magic pill or instant fix. We understand that this will be hard to hear… However, there are ways to speed up recovery, minimise your discomfort and improve your movement without relying on painkillers, injections or surgery.  In this article, we will discuss how to cure frozen … Read more

Is Swimming Good For You If You Suffer From Shoulder Pain – Plus 5 Tips To Help You Swim Well

Swimming is a fine daily habit which keeps your joints supple and muscles loose, but is swimming good for you if you suffer from shoulder pain? It’s great for your heart and lungs and above all, it maintains your independence and adds social interaction to your routine. It’s important – like it is in any … Read more

What Do I Do When I Pull A Muscle?

At Paul Gough Physio Rooms many of our patients are surprised to hear about how easy it can be to pull a muscle… especially when you do something as simple as sneezing!   Have you ever pulled a muscle?  Chances are you have… and when you do, believe me, you’ll know about it!   Most people, including myself, don’t realise how detrimental pulling … Read more

Shoulder Pain: Simple Exercises You Can Do From Your Desk, To Maintain A Healthy Looking Posture

Sometimes, it can often surprise us how the smallest things in life, can actually affect our health. Small things like wearing that heavy bag on the same shoulder everyday, or that terrible posture you’ve learnt at work, but so desperately want to get rid of. That’s right everyone… it all adds up. Today I’ll be … Read more