Are you getting pain in your shoulder and worried about why it could be causing you pain? We know that it can be scary not knowing why your shoulder is hurting or if it is a cause for concern. Usually, you can be reassured that nothing sinister is going on! We speak to hundreds ofRead More…
If you’re suffering with frozen shoulder, there is no magic pill or instant fix. We understand that this will be hard to hear… However, there are ways to speed up recovery, minimise your discomfort and improve your movement without relying on painkillers, injections or surgery. In this article, we will discuss how to cure frozenRead More…
Swimming is a fine daily habit which keeps your joints supple and muscles loose, but is swimming good for you if you suffer from shoulder pain? It’s great for your heart and lungs and above all, it maintains your independence and adds social interaction to your routine. It’s important – like it is in anyRead More…
At Paul Gough Physio Rooms many of our patients are surprised to hear about how easy it can be to pull a muscle… especially when you do something as simple as sneezing! Have you ever pulled a muscle? Chances are you have… and when you do, believe me, you’ll know about it! Most people, including myself, don’t realise how detrimental pullingRead More…
Sitting for long periods of time in slouched positions is the number one cause for back, neck, and shoulder pain for people who visit Paul Gough Physio Rooms. Sitting is a habit that each of us do every single day. We sit on average, for nine hours a day and that’s without considering the amount ofRead More…
At the Paul Gough Physio Rooms, we help patients daily with lower back pain, neck pain, shoulder pain, and knee pain… and it’s safe to say that imbalances in the body are typically the number one root cause of pain. If you’re feeling pain when you walk, get out of bed, exercise, or duringRead More…
Are you experiencing neck and shoulder pain and looking for tips to help loosen a stiff neck and stiff shoulders? Is your new lockdown or winter routine causing you neck or shoulder pain? Has your routine been turned upside down since we went into another UK lockdown? People are doing a lot of different thingsRead More…
Sometimes, it can often surprise us how the smallest things in life, can actually affect our health. Small things like wearing that heavy bag on the same shoulder everyday, or that terrible posture you’ve learnt at work, but so desperately want to get rid of. That’s right everyone… it all adds up. Today I’ll beRead More…
It can sometimes be hard to see what you are doing wrong in your lifestyle because, well, it’s your lifestyle. Your daily routine is so well known to you that it can become second nature to read before bed, look on your tablet or going for that game of golf on a Friday night. WhatRead More…
Had this question asked in my clinic this week that I wanted to share with you (It’s a common question I often get asked about posture)… ’Paul, I’ve recently had Repetitive Strain Injury from work and although I’ve been given a wrist rest for when I’m on the computer, I still seem to suffer fromRead More…