Let’s talk about shoulder pain, and the most common cause most shoulder injuries share in common – overuse. Now when it comes to aches and pains there are just two ways that bring them on. Number one, you can have an accident – With an accident you know exactly the moment it happens as there’s … Read more
Quick question: Have you ever suffered with a pain in your shoulder without having a clue where it came from in the first place, and hoping it would just go away on it’s own? Many people have, and one of the most common causes of shoulder pain we see here at the clinic is this: … Read more
Let’s talk about shoulder pain, the one thing that gets on most people’s nerves because they don’t know what to do about it and think it’s just something they have to get on with day in, day out… Meet Neil for example… Neil’s a long-standing patient of mine, and as a painter and decorator his … Read more
Let’s talk about headaches… Ranging from a mid-afternoon head pounding ache, to an agonising pain that leaves you sensitive to light and sometimes feeling sick, headaches are something most, if not all of us, have experienced at some point in our life. But for some, headaches are a much bigger problem and can even affect … Read more
Are you currently suffering with, or have you suffered with shoulder pain before?… It’s one of the greatest mysteries of being 50+ – the sudden onset of shoulder pain and stiffness that often creeps up on people with no warning and usually offers NO explanation. Sometimes it just happens. I’ve had a number of patients … Read more
Here’s something I heard from a patient last week… “My neck, upper back and shoulders have been so painful that I’ve suffered from a bad nights sleep for almost a year. No matter what I do, shoulder pain always seems to find me. I sit down most of the day at a computer, I’ve tried … Read more
What actually is a bursitis? I have recently been seeing quite a few clients suffering from bursitis, but very few actually know what a bursitis is. Now to understand a little about bursitis and why people get it you first need to know exactly what a bursae is. A bursae is a fluid … Read more
In the past whenever I’ve heard someone say that posture is important, or that you can do damage if you don’t sit or stand currently i didn’t quite pay attention to the importance of it. There is nothing worse than hearing: “Stand up straight, or ” sit properly”, and “stop slouching!…” However sometimes it can’t … Read more
After a great trip to Disneyland Paris I’m sat enjoying the last few hours of my time off and aching everywhere……but a good ache knowing we’ve had a great time. My girlfriend’s little girl loved it…..her highlights were definitely when Minnie Mouse blew her a kiss and seeing Rapunzel….it’s all she’s talked about since! (come … Read more
Hey, Jo here again! I’ve been racking my brain the last few days on what I’m wanting to write my blog on and it came to me while I was sitting watching a bit of evening tv…. Don’t just sit there!!! Now we all know sitting too much can be bad for you and most … Read more
