How To Reduce Knee Pain When Cycling – Plus 7 Easy Exercises To Keep You In The Saddle

Chronic knee pain is something many cyclists suffer from and everyone wants to reduce knee pain when cycling. It may have started off as a twinge, a slight feeling of discomfort, but that can develop into regular, constant pain that stops you from the enjoyment of cycling – and could even lead to surgery. Whatever … Read more

What You Need To Know About Foot Pain – Plus 2 Simple Exercises To Do At Home

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Foot pain is a very common problem, one which can affect us all in our everyday lives. But it has many possible causes, making it hard at times even for health care professionals to find the cause and reason why. Foot pain symptoms can offer clues, but it’s a myriad of issues and it’s all … Read more

How Do I Start Running? Plus, Tips To Protect Your Knees And Legs From Running Injuries

How Do I Start Running And Prevent Running Injuries? After an extremely long wait (and two false starts!), Saturday the 24th July 2021 was a day that many of us have been waiting for: the return of parkrun.   There’s been an amazing atmosphere in the Paul Gough Physio Rooms over the past week, with … Read more

Easy tips to improve flexibility

Our physiotherapists always get asked for ‘easy tips to improve flexibility’, especially recently since lockdown restrictions have started to ease and people are able to get out and do more. Flexibility is something a lot of people struggle with, as muscles and joints getting stiffer and tighter. Flexibility is really important – it helps you … Read more