“What’s the biggest, nastiest, ugliest and most painful problem that you’re likely to come across as a result of being inactive”. That’s the question I ask many of my patients. And it’s a great motivator you can ‘pinch’ from me to encourage you to think carefully about maintaining an active lifestyle. Works perfect if yourRead More…
"Almost Daily Health Tips From Physio Paul Gough..."
Use the Form Below to Get Them All Sent to You for FREE
Category: Sports Injuries
The Vital 7 Minute Stretch To Ease Aches & Pains
Most Sunday morning footballers over the age of 30 are desperate to find it. And it’s even more so at this time of the year with the prospect of what lye’s ahead. For many – to find the easiest way to make the biggest difference to the inevitable consequence of going a week or twoRead More…
Hamstring Strains and Sports Injuries
Published in the Northern Echo Regional Newspaper (Feel Great For Sport Column) on Saturday 14th December 2013. Watch this space over the next few weeks as lists get drawn up and grow rapidly. Soon, there will be an unwanted list on the wall of every managers office that will need some serious attention and willRead More…