Let me tell you a story: …About why “rest” never works for ANY sports or muscle injury. I’d go so far as to describe “rest + sports injuries” much the same as I would “oil and water”… They just don’t mix. Anyways… Back when I was in the Physio Room working with the Professional FootballersRead More…
"Almost Daily Health Tips From Physio Paul Gough..."
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Category: Sports Injuries
Sports Injury : How To Avoid 8 Weeks Of Loss, Time Out, Frustration And Regret By Making One Simple Decision (Like Dave)
Get top tips to recover from ANY sports Injury sent to you in one special report that’s free : www.paulgoughphysio.com/sports-injury === Today I’d like you to “Meet Dave”… He is a gentleman who came to see me (originally) suffering with Knee Pain from spending too much time on the course and on his bike. [WatchRead More…
Frustrating Sports Injuries: Here’s Why Your Injury Hasn’t Healed And Why It Isn’t Likely Too (…On It’s Own)
Attention FRUSTRATED Runner, Golfer or Cyclist FRUSTRATED by an INJURY that just won’t heal on its own.. “I’d like to HELP you out by showing you why YOUR Sports Injury HASN’T healed on its own, with even this much time since you did it”. And even though I don’t know WHAT it is (from thisRead More…
For Runners: How To Vary Exercise And Stop A Muscle Imbalance Happening Which Keeps Runners Injured & Off The Track…
I saw a client today that made me think of a common mistake that I see thousands of runners make. This guy came in feeling knee pain following an increase in his running amount. I myself am training for the Great North Run so have also increased my running causing me to reduce the amountRead More…
Back & Achilles Pain: “Why RUNNING Up Hills Is Dangerous (…And painful)”
“TOP” Sports Injury Tips here: www.paulgoughphysio.com/sports-injury-clinic This question came in from a reader of one of my newspaper columns who asked: === “Paul… At present I meet with my friend twice a week to do some running “up hill” in an attempt to loose weight. We meet at Parklands Way on West Park in HartlepoolRead More…
Ankle Sprain: HOW to AVOID spraining an ankle by doing just these 3 things
More sports injury tips here: www.paulgoughphysio.com/sports-injury-clinic “It happens”!… You’re in Brazil, your team scores, you’re jumping around celebrating with all of your friends who are just as happy as you, but you’re the only one who doesn’t see the water bottle left lying on the ground that causes you to slip. And dislocate your ankleRead More…
Custom Foot Orthotics (Prescription)
For Walkers, runners, golfers who want the best foot orthotics www.paulgoughphysio.com/custom-orthotics-inserts A North East based Physio Clinic has announced a huge increase in the number of clients travelling to its premises from all across the UK, thanks to the introduction of a new foot scanning technology able to make the most accurate Prescription Orthotics ofRead More…
Tips for RUNNERS (Running) in Hot Summer Weather.
Perfect for RUNNERS: Free tips here: http://www.paulgoughphysio.com/sports-injury-clinic It’s getting HOT!… But it’s going to be even hotter in brazil tonight. And one of the things that you’re going to see is frequent drinks breaks where the game is actually stopped and the players are allowed to regroup and top up on their fluids. And it’sRead More…
Secret “TIPS” for Weekend Runners ;-)
www.paulgoughphysio.com/sports-injury-clinic Let’s imagine that you’re thinking about really increasing the amount of exercise that you do. And although you like the sound of Yoga, Bokwa and Pilates, you’re going to play it safe with a few very gentle jogs (just to start with). Here are a few things you should consider: The number one mostRead More…
The Health Benefits of YOU doing YOGA…
Some how I missed it… Just happened to walk right by it and only caught my attention when I heard “Namaste Yoggies” over the very loud tannoy booming around the Park. It was a 2500+ gathering of men, women and children taking part in a very relaxing and great for your health, open air YogaRead More…