This post is all about you finding some very healthy habits and daily rituals that are going to make a positive difference in your life, in your 50’s and 60’s. But first, let’s go back to you being 30. And here’s my question: “Are 30’s the BEST years of your life?… It’s a question thatRead More…
"Almost Daily Health Tips From Physio Paul Gough..."
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What A *FRUSTRATED* neck pain victim sounds like ;-(
Free Tips and Advice here: www.paulgoughphysio.com/neck-shoulder-pain Frustrated email subscriber Brian writes: = = = = “Paul, I’m annoyed that I haven’t had help from the NHS and face the prospect of paying for it myself. Although now, I have to admit, I am beginning to run out of patience. I can’t face another day satRead More…
7 Reasons why Physio is better than “Painkillers” (For shoulder pain)
Talk To Our Best Physio About Your Best Options (On The Phone). For ANY person suffering with Neck and Shoulder pain or tension. Here goes: ==== 1.) No “nasty” lasting side effects. 2.) It wins the “war”. And NOT just the little battles (meaning it gets to the very root of your pain to stopRead More…
PGP SPD and Postnatal Back Pain — End it Like Clare
Re: Another person who at first thought that the NHS was her only option… Meet Clare. “She’s fab”! And today I’d like to share with you her story. Now, let me make something clear — > she got lucky 😉 Because she only happened to find us because her Mam tried Private Physio and toldRead More…
Postnatal Back Pain – End it Like Fiona
(Something for you to WATCH today). Following is a true account… And no details of a 27 year old Lady named Fiona who came to see me recently following 7 months of pain and frustration after giving birth, have been altered, changed, or diluted. Now, what’s interesting to note about Fiona, is this: On theRead More…
How To End Chronic Back Pain “NATURALLY” (…And Knee And Neck/Shoulder Pain)
Here’s a Real Live Case Study: “Meet Steve”. A very health conscious customer of ours from Langely Moore, Durham. He’s 53 and has been suffering from what he describes as “daily annoying and nagging Back Pain”. Here’s his story: Steve is an office worker meaning he sits all day at work. On a night heRead More…
Healthy Nutrition – “Quick Fruit And Oat Crumble”
This recipe serves two. should take 10 mins to prepare and 15 minutes to cook 😉 INGREDIENTS Filling 300g (10oz) tinned peaches or apricots in juice or syrup 1 tbsp of the juice from the fruit 3 medium bananas, sliced sprinkle of ground cinnamon or ginger (optional) Crumble 25g (1oz) low fat spread 20g (Read More…
A whole week WITHOUT any of these ;-)
Been talking all week in ‘clinic about this one: (Let’s see what you think…) People go on diets all the time, right? If you don’t like your weight, you stop eating certain foods. If your spending is out of control, you’d cut up the credit cards. And if you needed a bit of quiet time,Read More…
How To “Reframe” Running To Improve Your Health.
This “sneaky little question” gets asked a lot: “Paul, I read your columns in the newspapers each week and I subscribe to your emails too and I often wonder how someone can manage to write so often and never appear to run out of ideas or things to say. How do you do it?” BenRead More…
7 Simple Sneaky Ways To Avoid The Post Xmas Lull…
And so the storm is over. Now begins what the majority of the people I’ve spoken to in my physio clinic these last few weeks describe as, “the best few days of the Christmas period”. The time when you can relax, forget about the cooking, ignore the shops and most definitely indulge in the excessRead More…