(Happy Easter from All of Us at the Clinic!)
Spring is finally here—and with it, a fresh wave of motivation to get moving again! 🌼
Whether you’re lacing up your trainers for the first time in a while, gearing up for a charity run, or simply eager to enjoy longer days and lighter evenings, now is the perfect time to return to running.
And from all of us here at the clinic, Happy Easter! We hope your weekend is full of family, fresh air, and maybe a chocolate egg or two. But we also know that, for many, this season is about pressing the reset button. It’s about investing in yourself again—your health, your wellbeing, and your freedom to move.
Let’s dive into how to get back into running safely and confidently—and what support is available to help you feel your best every step of the way.
Why Spring is a Great Time to Start Running
Spring is the season of renewal. The weather is milder, the sun’s peeking through, and nature practically invites you outside. It’s also a time when people start thinking ahead to summer holidays, weddings, hikes, and outdoor events—things that feel a lot better when your body is moving well.
If you’ve taken a break over the winter months (or longer), don’t worry—you’re not alone, and there’s no shame in starting again.
But to avoid common mistakes that lead to setbacks, let’s take a closer look at some key considerations.
5 Key Tips for Returning to Running Safely
1. Ease Into It—Your Body Will Thank You
One of the biggest mistakes we see? Jumping back in at full pace, expecting your body to pick up where it left off. Start with a mix of walking and gentle jogging. Let your muscles, joints, and cardiovascular system readjust to movement.
Consistency is more important than intensity at this stage.
2. Check In With Your Body First
Nagging ache in the knees? Twinge in the ankle? Or maybe your lower back has felt “off” for a while now?
These are red flags that your body needs some attention before you start pounding the pavement. At our clinic, we offer personalised assessments to spot any biomechanical issues, muscle imbalances or joint restrictions that could be holding you back—or putting you at risk.
If you’re thinking, “I’ll just see how it goes”… that’s often when avoidable injuries pop up. Let’s not wait until that happens.
3. Footwear Matters More Than You Think
Old running shoes might still look fine on the outside, but if the internal support has worn down, you’re setting yourself up for joint strain—especially in the ankles, knees, hips, and lower back.
We also provide advice on custom orthotics to help with support, alignment, and comfort. These are ideal if you’ve ever felt that your running form just doesn’t feel quite right.
4. Warm Up Properly—Even for Short Runs
Cold muscles are more likely to tighten, cramp, or pull. A few minutes of walking, followed by light dynamic stretches (like leg swings, hip circles, and ankle rolls), can do wonders.
And don’t forget your cool down too—your future self will thank you!
5. Know Where to Turn for Support
If you’re aiming to improve your fitness, manage long-standing discomfort, or simply build confidence in your movement again, expert guidance can make all the difference.
We work with people who want to take ownership of their health—those who are tired of putting up with aches, twinges, and stop-start progress. Whether you’re training for a race or just want to keep up with the grandkids this summer, we’re here to help you stay active, independent, and in control.
This Spring: Start Strong With a Fresh Perspective
We believe that the best results come from care that’s tailored to you—not rushed appointments, not generic advice, and certainly not a one-size-fits-all approach.
Our cash-based model means:
- You spend time directly with your therapist
- You receive completely personalised care
- You’re not restricted by GP referrals or waiting lists
- And you get answers and solutions faster
So, if you’re serious about getting back into running (or even just walking comfortably), now’s the time to make a fresh start with support you can trust.
What’s Available at Our Guisborough Clinic This April
To help you take that first step, we’ve got some brilliant spring offers running right now:
🟡 Easter Assessment Offer
All new assessments now just £60 (usually £80 – save £20!)
Perfect if you’ve had a break or want reassurance before starting again.
🟢 Physio Package Deal
Book 6 physio sessions and get 2 FREE
Ideal for ongoing support or working toward specific goals.
🟣 Sports Massage Offer
Buy 6 sessions and get 2 FREE
Great for recovery, reducing muscle tension, and boosting circulation—especially if you’re upping your mileage.
These offers are available throughout April, but we always recommend booking early to secure your spot.
We’re Not Just Here for Runners… We’re Here for You
Even if running isn’t your goal, getting moving again this season could be one of the best things you do for your long-term health.
So don’t let those aches and old injuries linger.
Whether you want to walk more, stay active with the family, or finally tackle that stiffness that’s been bugging you for ages—we’d love to help.
Let’s Start This Spring Together
If this blog is the nudge you’ve needed, don’t wait.
Reach out to our friendly team at the Guisborough clinic and book your assessment today. Let’s set you up to feel confident, mobile, and ready for everything this summer has to offer.
📞 Call us on 01429 866 771
📧 Or email info@paulgoughphysio.com
Here’s to a healthier, more active season ahead.
Happy Easter once again—and we hope to see you soon!
