Avoid Missing Out On Summer With Back Stretches for Lower Back Pain

back stretches for lower back pain

As summer quickly approaches and the temptation of outdoor adventures grows stronger, there’s one unwelcome guest that threatens to spoil the fun: lower back pain. Imagine the vibrant scenes of summer—long walks along Seaton Carew, Saltburn, or Redcar Beach, refreshing hikes through Guisborough Woods, and playful moments with your family in the park. Now, picture … Read more

Acupuncture vs Dry Needling: What’s The Difference?

acupuncture vs dry needling

In the realm of alternative medicine, acupuncture and dry needling are two techniques that often lead to many questions – what are they, what’s the difference, and how can they benefit me? While both involve the insertion of thin needles into specific points on the body, they differ significantly in their origins, methods, and intended … Read more

The Top 10 Benefits of Acupuncture: Unlock Natural Healing

top 10 benefits of acupuncture

Are you seeking relief from pains such as chronic pain, migraines, or arthritis? Have you considered acupuncture as a potential solution? In this blog post, we’ll delve into the top 10 benefits of acupuncture and how this practice can transform your health and well-being. The Top 10 Benefits of Acupuncture 1. Natural Pain Relief: Acupuncture … Read more

Headaches And Migraines: What A Pain In The Neck!

Headaches and Migraines – A pain in the neck! But what Physio could do for you… Migraines, Tension Headaches, nausea, dizziness. We’ve seen it all in the clinic here at Paul Gough Physio Rooms. Chances are it’s people just like you. Fed up and frustrated of being told the same thing by their GP of- … Read more

How To Get Free Access To Acupuncture Therapy That Is Proven To End Chronic Joint Pain And Muscle Stiffness

If you or anyone you know is currently suffering from long term joint pain, muscle tension or tightness, or even sever headaches, then I know a way that I might be able to help ;=) And before I show you how I can do that, please read this lovely letter that got sent to me … Read more

Physio: How to get the BEST out of Physiotherapy

Physiotherapy – Get 51 F.A.Questions of Physio Answered in One Special Report: www.paulgoughphysio.com “Meet Mary” If there’s a *kind of person* who fits perfectly with who my Physio clinic is here to HELP, “it’s her”. She won’t mind me saying that “Mary” is my ideal and perfect client… the kind who we just love to … Read more