Our Top 5 Exercises To Prevent Knee Pain After Walking

knee pain after walking

Knee pain can stem from various sources, including injuries, overuse, or post-surgery recovery. For those of us who love to stay active, knee pain can be a significant barrier to enjoying our favourite activities, especially as summer approaches and the weather is finally starting to improve! The emotional impact of being sidelined due to knee … Read more

How To Eliminate Knee Pain In Time For Christmas

Christmas Scene

Are you worried your knee pain may get in the way of your busy festive plans? We know Christmas is a very busy time for some. Whether it be visiting relatives, playing with the grandchildren on Christmas Day or putting the decorations up, there’s always something exciting happening. If niggling knee pain is a worry … Read more

Why Do I Get Knee Pain When Walking? – And What To Do About It

Knee Pain When Walking

Suffering with annoying knee pain when walking, finding it harder and harder to do the weekly shop, and missing out on weekend strolls around Durham? Knee pain is an extremely common problem for people over 50, and we understand how frustrating it can be. A lot of patients visit our clinics after seeing their GP … Read more