Hey guys Jo Here (the massage queen) 🙂 Got something to ask you… Are you experiencing restricted movement and pain when moving in general? Typically your neck and shoulders? Sudden onset post stress? Many people suffer from sensitive spots in their muscles, often called trigger points. What are these I hear you say? Well…when you … Read more
Confessions of a loved up physio Hello lovely people it’s Jonny here again and by do I have a story to tell you…. Walk a mile in my shoes: I haven’t long been back from a weekend away for my stag do in lovely Dublin! and yes for those who don’t already know I am … Read more
Many people just like you are becoming victim of Knee pain… This is FAST becoming one of the most common things we see and areas we treat in our clinics across the North East. But before I tell you why, have a look and see if this sounds familiar? There’s a familiar pattern that emerges … Read more
If you or anyone you know is currently suffering from long term joint pain, muscle tension or tightness, or even sever headaches, then I know a way that I might be able to help ;=) And before I show you how I can do that, please read this lovely letter that got sent to me … Read more
No matter how big or small your feet, your shoes could be hurting them—or even causing permanent harm to other joints. In a recent U.K study, involving 2,000 adults, more than a third of men and nearly half of women admitted buying shoes that didn’t fit properly. Shoes with a narrow “toe box,” the industry … Read more
I love it when this happens… For the third time four months, three generations of one family have shown enough concern about their health to go and do something about it. And I’m not just talking about making an appointment with a GP to get some painkillers. Let me tell you a nice story and … Read more
Let’s talk… …About why Physio (my style) could very well be like nothing you’ve ever tried in the past, and why, if you’re aged 40 +, it COULD BE your BEST option to stop knee pain. I’ll start by explaining what other options some people “try” before they come and see me when looking for … Read more
Today’s message is only for people who are hearing things: Specifically – “Click, clunk & crack”… (From their knee joints…) Once upon a time in the 80’s, there was a film with a karate master who took on a new student named Daniel (son). The student had recently moved to a new school and was … Read more
If you’re suffering with ANY kind of knee pain or swelling, you won’t need me to tell you that it’s “life limiting”. And if you didn’t have knee pain, here are some of the things you would likely be able to ENJOY doing again, immediately… = = = = 1.) Waking up in the morning … Read more
This message comes with an important message. To tip you off on how to recognise at least two of the ‘vultures’ that are likely to be circling above your head trying to sabotage your recovery from this knee trouble. Free Tips To Ease Knee Pain: www.paulgoughphysio.com/knee-pain It happens to nearly every person I know that … Read more
