As summer quickly approaches and the temptation of outdoor adventures grows stronger, there’s one unwelcome guest that threatens to spoil the fun: lower back pain. Imagine the vibrant scenes of summer—long walks along Seaton Carew, Saltburn, or Redcar Beach, refreshing hikes through Guisborough Woods, and playful moments with your family in the park. Now, picture … Read more
As summer approaches and the world comes alive with activity, the last thing anyone wants is to be sidelined by lower back pain when walking or running. Whether it’s exploring scenic trails, strolling along the beach, or simply enjoying a leisurely walk in the park, back pain can put a damper on outdoor adventures. But … Read more
Nearly everyone will experience some form of lower back pain at some point in their lifetime. Lower back pain is a major cause of missed work. How many of you suffered from lower back pain during lockdown when you started working from home? That’s because the lower back supports the weight of the upper body … Read more
So this last week or so my clinic has been flooded with people suffering from back pain. But not just any old type of back pain – the most severe of all in my humble opinion, “sciatica”. There’s only one word to describe the pain that people suffer at the hands of sciatica and that’s … Read more
If you are struggling to get a good night’s sleep, find it really hard to get comfortable in bed and wake up feeling exhausted and in pain, then this blog is for you… A lot of visitors to our clinic are suffering with back pain and want to know how to stop back pain FAST … Read more
It’s happening all over again… Right now, my Physio Clinic is being flooded with people in training for the Great North Run. But, and I should say, people who are “over training” for the Great North Run. And to help you out if you’re in training for it, here’s a list of the top 3 … Read more
