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Muscle Imbalance

Sports/Exercise Injuries: Tendonitis How Resting Will Make It Worse

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Kev the massage king here, nice to see you’re back again! Now lets get started and the topic for this month’s blog from me is…Tendonitis. I’ve had a few cases of tendonitis to different parts of the body this past month and they’ve got three things in common…. There’s a weakness in the muscle or … Read more

For Runners: How To Vary Exercise And Stop A Muscle Imbalance Happening Which Keeps Runners Injured & Off The Track…

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I saw a client today that made me think of a common mistake that I see thousands of runners make. This guy came in feeling knee pain following an increase in his running amount. I myself am training for the Great North Run so have also increased my running causing me to reduce the amount … Read more

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