Foot and ankle pain is quite a common issue that affects many people, from athletes to office workers and everyone in between. This type of pain can arise from various conditions, including plantar fasciitis, arthritis, tendonitis, and more. With the arrival of summer, many of us are looking forward to being more active, enjoying outdoor … Read more
Knee pain can stem from various sources, including injuries, overuse, or post-surgery recovery. For those of us who love to stay active, knee pain can be a significant barrier to enjoying our favourite activities, especially as summer approaches and the weather is finally starting to improve! The emotional impact of being sidelined due to knee … Read more
Are you one of the many who find their summer activities are sometimes interrupted by nagging hip pain? As we gear up for the warmer months, the prospect of enjoying outdoor adventures and quality time with loved ones can be overshadowed by discomfort. Whether you’re an avid runner, a dedicated walker, or someone who loves … Read more
As summer quickly approaches and the temptation of outdoor adventures grows stronger, there’s one unwelcome guest that threatens to spoil the fun: lower back pain. Imagine the vibrant scenes of summer—long walks along Seaton Carew, Saltburn, or Redcar Beach, refreshing hikes through Guisborough Woods, and playful moments with your family in the park. Now, picture … Read more
As summer approaches and the world comes alive with activity, the last thing anyone wants is to be sidelined by lower back pain when walking or running. Whether it’s exploring scenic trails, strolling along the beach, or simply enjoying a leisurely walk in the park, back pain can put a damper on outdoor adventures. But … Read more
Running is usually one of the first things that people think about if they want to get a little bit fitter, lose some weight and feel healthier – so we have put together some running tips for beginners which are simple, easy to follow and will help reduce the chances of injury. When you are … Read more
Are you suffering with agonising knee, neck and shoulder or back pain which keeps coming back without any apparent cause? The problem, surprisingly, might be caused by your feet! Fortunately, there is a natural, drug-free pain relief solution which could be perfect for you – Orthotic shoe inserts. You might have seen shoe inserts online, … Read more
Do you want to prevent falls at home, and have you noticed that you aren’t as stable on your feet as you once were? Is this leaving you worried about the risk of injuring yourself after a fall at home? You aren’t alone! In our clinics, we treat lots of patients who have retired, and … Read more
