Hyperbaric Oxygen Therapy: A Game-Changer for Pain Relief and Recovery What is Hyperbaric Oxygen Therapy (HBOT)? Hyperbaric Oxygen Therapy (HBOT) is an advanced treatment that involves breathing pure oxygen in a pressurised chamber, allowing your body to absorb more oxygen than normal. This increased oxygen supply accelerates healing, reduces inflammation, and improves overall well-being. At … Read more
How to Fix Sciatica A major problem that some patients in our clinic face is dealing with Sciatica. In this blog, we will cover what Sciatica is, what causes Sciatica, and how to fix Sciatica. What is Sciatica? It is very common for patients to come to our clinic with lower back pain, and Sciatica … Read more
Just about anyone who ever came to my physio clinic started off unsure about whether or not “Physio” could even help them. >> Try Physio Free Via The Free Taster Session << In fact, I’d go so far as to say that some people even started off completely *closed off* from the idea that a … Read more
(Written by Top Physio, Jonny Corner). This summer has been huge for sports, the World Cup (although not one of our most memorable!), and the commonwealth games have encouraged lots of people, including myself to get outside, be more active and make the most of this almost unnaturally mild weather. Of course, with the increase … Read more
Following my email a few days ago asking for information that readers would like to know, I got a reply from another email subscriber with a sports injury who asks: = = = = “Paul… is it true that sports physio is all about just doing some exercises for a couple of days and getting … Read more
The 13 best ways to ease Knee Pain, being given away free, here: www.paulgoughphysio.com/knee-pain Here goes: 7 Reasons Why Physio Is Better Than Medication For Ending Knee Pain ==== 1.) No “nasty” lasting side effects. 2.) It wins the “war”. And NOT just the little battles (meaning it gets to the very root of your … Read more
I want to add to your “health education” by showing you what you can do to ease back pain and lower the risk that it will ever happen to you. Here all the best ways to do that and if you were to follow them all, then you will give yourself the best chance of … Read more
Email subscriber “Susan” writes me and asks: = = = = “Dear Paul, Another late night thinking about my knee problem again, so thought I’d share with you how I really feel… Initially, I thought this little niggle would go away on its own and that I wasn’t so much affected. I thought to my … Read more
Imagine if we met by chance… Let’s say you and I were introduced to each other by a mutual friend… When you realised I was a Physiotherapist, I’d bet the first question you’d ask me would go something like this: ==== “Oh you’re a Physio are you Paul… whilst you’re here then, can I just … Read more
Today’s message is only for people who are hearing things: Specifically – “Click, clunk & crack”… (From their knee joints…) Once upon a time in the 80’s, there was a film with a karate master who took on a new student named Daniel (son). The student had recently moved to a new school and was … Read more
