Hey guys Jo Here (the massage queen) 🙂 Got something to ask you… Are you experiencing restricted movement and pain when moving in general? Typically your neck and shoulders? Sudden onset post stress? Many people suffer from sensitive spots in their muscles, often called trigger points. What are these I hear you say? Well…when you … Read more
Kev the massage king here, nice to see you’re back again! Now lets get started and the topic for this month’s blog from me is…Tendonitis. I’ve had a few cases of tendonitis to different parts of the body this past month and they’ve got three things in common…. There’s a weakness in the muscle or … Read more
Many people just like you are becoming victim of Knee pain… This is FAST becoming one of the most common things we see and areas we treat in our clinics across the North East. But before I tell you why, have a look and see if this sounds familiar? There’s a familiar pattern that emerges … Read more
Article By Postnatal Specialist Physio, Samantha Dakers… Today I would like to introduce you to a lady I helped recently who, in her own words was “Suffering quite bad” with postnatal back pain. Fiona is 27 and she lives near Guisborough. [Click To See Fiona’s Full Story On Camera – In Her Own Words] She … Read more
Let’s talk… …About why Physio (my style) could very well be like nothing you’ve ever tried in the past, and why, if you’re aged 40 +, it COULD BE your BEST option to stop knee pain. I’ll start by explaining what other options some people “try” before they come and see me when looking for … Read more
If you’re suffering with ANY kind of knee pain or swelling, you won’t need me to tell you that it’s “life limiting”. And if you didn’t have knee pain, here are some of the things you would likely be able to ENJOY doing again, immediately… = = = = 1.) Waking up in the morning … Read more
This message comes with an important message. To tip you off on how to recognise at least two of the ‘vultures’ that are likely to be circling above your head trying to sabotage your recovery from this knee trouble. Free Tips To Ease Knee Pain: www.paulgoughphysio.com/knee-pain It happens to nearly every person I know that … Read more
Recently I got an “earful” from an ANGRY client. No, not one of my client. Some OTHER Physios client. < = = = And she was saying how what she thought she was supposed to be getting was some proper physio. (Where someone really did something for her...) But what she got was a 'chat' ... Read more
A few days back, I received this interesting question from an email subscriber with knee pain. It’s a question a LOT of people with Knee Pain ponder over: (Free Tips To Stop Knee Pain are here: www.paulgoughphysio.com/knee-pain ) = = = “Paul … I am really beginning to wonder if anything can actually be done … Read more
Please “Meet Dave”… A gentleman who came to see me (originally) suffering with Knee Pain. (Tips for Knee Pain, here: www.paulgoughphysio.com/knee-pain ) And because he is SO active, he has also suffered lots of other “niggly little injuries” like Achilles and Calf muscles problems, too. (Non of them “SERIOUS” per se – just niggles that … Read more
