The Great North Run is just around the corner, and whether you’re a seasoned runner or a first-timer, now’s the time to fine-tune your preparation. With less than two weeks to go, making sure you’re in peak condition can make all the difference on race day. We’ve put together some simple tips and essential stretches … Read more
Foot and ankle pain is quite a common issue that affects many people, from athletes to office workers and everyone in between. This type of pain can arise from various conditions, including plantar fasciitis, arthritis, tendonitis, and more. With the arrival of summer, many of us are looking forward to being more active, enjoying outdoor … Read more
Knee pain can stem from various sources, including injuries, overuse, or post-surgery recovery. For those of us who love to stay active, knee pain can be a significant barrier to enjoying our favourite activities, especially as summer approaches and the weather is finally starting to improve! The emotional impact of being sidelined due to knee … Read more
Are you one of the many who find their summer activities are sometimes interrupted by nagging hip pain? As we gear up for the warmer months, the prospect of enjoying outdoor adventures and quality time with loved ones can be overshadowed by discomfort. Whether you’re an avid runner, a dedicated walker, or someone who loves … Read more
As summer approaches and the world comes alive with activity, the last thing anyone wants is to be sidelined by lower back pain when walking or running. Whether it’s exploring scenic trails, strolling along the beach, or simply enjoying a leisurely walk in the park, back pain can put a damper on outdoor adventures. But … Read more
Running is usually one of the first things that people think about if they want to get a little bit fitter, lose some weight and feel healthier – so we have put together some running tips for beginners which are simple, easy to follow and will help reduce the chances of injury. When you are … Read more
Finding the time to keep fit is the often the number one obstacle to a person being as fit as they would like. There’s always something to get in the way of going for that run, that swim, the long ride of even a game of 5 a side with your work mates. And as … Read more
