How To Avoid Lower Back Pain – 9 Tips To Help You Live With Freedom

Nearly everyone will experience some form of lower back pain at some point in their lifetime. Lower back pain is a major cause of missed work. How many of you suffered from lower back pain during lockdown when you started working from home? That’s because the lower back supports the weight of the upper body … Read more

Back Pain: The Real Problem With Sciatica And What To Do About It

So this last week or so my clinic has been flooded with people suffering from back pain. But not just any old type of back pain – the most severe of all in my humble opinion, “sciatica”. There’s only one word to describe the pain that people suffer at the hands of sciatica and that’s … Read more

How to Fix Sciatica and Finally Overcome the Agonising Pain

How to Fix Sciatica - Lower Back Pain

How to Fix Sciatica A major problem that some patients in our clinic face is dealing with Sciatica. In this blog, we will cover what Sciatica is, what causes Sciatica, and how to fix Sciatica. What is Sciatica? It is very common for patients to come to our clinic with lower back pain, and Sciatica … Read more

Back Pain : 1 Big Painful Lesson That You Don’t Need To Make…

One of my favourite Authors is Mark Twain (1835 – 19(1835 – 1910): I’ll come back to him in just a sec… But first, here’s a not so nice little story that starts like this: Life is defined by two things: The same two things that define happy and healthy people. …and the poor souls … Read more

Sciatica: Person Asks “Why Does My Back Problem Cause Such Severe Pain Down The Back Of My Leg?”

Article Written By Specialist Physio, Jonny corner in response to a question from a client of his concerned about Sciatica. There’s more tips and advice to help ease back pain and sciatica, here: www.paulgoughphysio.com/back-pain “If I’ve got back pain — Why am I getting a shooting pain down the back of my leg?”. This is … Read more