Foot and ankle pain is quite a common issue that affects many people, from athletes to office workers and everyone in between. This type of pain can arise from various conditions, including plantar fasciitis, arthritis, tendonitis, and more. With the arrival of summer, many of us are looking forward to being more active, enjoying outdoor … Read more
Knee pain can stem from various sources, including injuries, overuse, or post-surgery recovery. For those of us who love to stay active, knee pain can be a significant barrier to enjoying our favourite activities, especially as summer approaches and the weather is finally starting to improve! The emotional impact of being sidelined due to knee … Read more
As summer approaches and the world comes alive with activity, the last thing anyone wants is to be sidelined by lower back pain when walking or running. Whether it’s exploring scenic trails, strolling along the beach, or simply enjoying a leisurely walk in the park, back pain can put a damper on outdoor adventures. But … Read more
Last week I wrote about the importance of doing something “different” in order to keep things feeling “better”. And just a couple of days ago I got involved in a conversation with a reader of the column whilst I was out on my bike (who stopped me when I was waiting at traffic lights) and … Read more
