One of the big health mistakes that people make in summer time is think that walking or jogging is the only way to enjoy the fresh air.
Yet, the health benefits of doing something like “cycling” are endless.
For me, it’s rivaled only by swimming.
Doing regular cycling can help improve physical fitness, ease mental stress (with the rush of the endorphins and ‘feel-great’ chemicals that will be released), and it’s also a great way to reduce your weight, not to mention to see some nice sights if you pick a scenic route.
If you’re having regular problems with arthritic knees or hips, a really stiff lower back, or even tightness of muscles such as Achilles and calves, then cycling is a great option and you’ll likely benefit from doing it more often.
Even doing it for just 30 minutes or so at a time.
Why? Because you’ll be reducing the impact of the hard surface that can easily damage vital joints and at the same time, you’re still helping essential things like your heart and lungs to stay healthy.
It’s so important that I want to say it again – you’ll feel a lot healthier if you vary your exercise habits and training or fitness plans and remain alert to the impact that doing the same thing night after night is having upon joints and muscles (it’s nearly always negative).
Bike riding is something that anyone in their 40s, 50s or above, who is looking to be more active, should seriously consider. It offers an alternative to pounding streets and it’s even better than walking if you’re objective is to stay active and healthy.
Now let’s abolish a myth about bike riding: many people think that to have the same positive impact on your health as say going for a run, you have to do much more when riding a bike.
I’ve found this confusion to be one of the most common objections when I suggest people consider taking a bike ride. It’s true that to get the endorphins and the feel-great rush you’re wanting from exercising, you do have to sit on your bike for a bit longer than if you were just going to head out for a run.
With that in mind, here are some facts on bike riding vs running. Someone who weighs approximately 12 stone will burn roughly 650 calories from doing an hour’s bike riding. With a typical 20-minute run, you will probably be lucky to lose 200.
So, although it might not feel that way, you’re working just as hard, only much more safely in terms of the reduced impact on your knees and hips. Something to think about.
When the numbers stack up like this, you can see why more and more people aged 50+ are getting back on their bikes to keep healthy and feel and look great. More stories like this from my latest book, www.thehealthyhabitbook.com.
Or, you can pick up your free knee pain report on ways to stop chronic keep pain, here: 
You might know Paul as an expert Columnist who writes weekly health articles for TWO of the North East's biggest daily Newspapers, The Northern Echo And The Hartlepool Mail, he is a regular Speaker at Industry Seminars around the globe and a Radio Personality, often heard on the BBC. Paul has been an expert guest on dozens of Radio shows and regularly interviewed in newspapers, magazines and trade journals all over the world, including the Guardian.
Paul’s background included working extensively in the Premier League with a Top Professional Football Team, and since quitting his job in Professional Football in 2007, his Physio Practice has become the fastest growing in the UK and biggest in the North East. So successful, that companies like BUPA, ASDA, The Vela Group And Coast & Country, repeatedly retain his Physio company's services to keep healthy their own staff and workforce. Paul Gough Physio Rooms is now a large multi-physio, multi clinic speciality practice in Darlington, Durham, Guisborough and Hartlepool.
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